Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

from Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss · host Lose Weight for Good for Women Over 40

In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered. http://www.concitathomas.com/ep75/

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

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