Episode 076 - How to make your habits work FOR you, part 2

You were going to the gym 6 days a week, sometimes twice a day!You were meal prepping 2-3 times per week.But that was a month ago, and in that time you've found yourself slipping.You're finding excuses to miss your workouts.Excuses as to why you're too busy to cook your own food now and it's just easier to stop in at the drive-through once...twice...three or four times each week.That's right - you've slipped back to your bad old habits.In this second part of our discussion about habits we give you practical tips and advice on how to reconstruct your habits in positive and life-changing ways.How do they work? How do they stop me? What can I do to make them work in my favour?Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!