Episode #077: Getting Comfortable with Increasing Your Calories & Your Changing Body

from The Unbreakable You Podcast · host Meg Doll

In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your

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This episode was published on September 4, 2019.

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