Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

In today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain. So I am opening up the book, and I’m giving you my detailed holiday party survival strategy. http://www.concitathomas.com/ep77/