Episode 078 - Our Kitchen

When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym! An effective training program will see you spending around 3% of your time each week in the gym.   Sooooo....what about the other 97%?   In this episode of the show we give nothing but love to the location where results are really made...the kitchen!  We share our personal feelings on cooking, struggles we've overcome along the way and even compare notes on our favourite cooking methods and tools!   Your kitchen truly is your environment for success. So we decided it was time we give you a sneak peek into ours! Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!