Episode 08: If your emotions could talk

Welcome to episode 08 of the Inner CEO Code Podcast!We surpress in meetings, keep up the brave face. Numb ourselves through screens or television. And go through life like this day by day.Until it adds up and your body suddenly starts ‘speaking’.We now know through the proven mind-body connection that if the mind doesn’t process certain emotions correctly, the body takes the hit.The natural emotional cycle lasts approximately 90 seconds causing a rise in hearth & breath rate and temperature until it dissipates and your body returns to its normal state. If we would stick to that, great. There wouldn’t be any problems. So where’s the blocker?Let me ask you something.Ever caugt yourself ruminating over something that happened hours, day even weeks ago?This is what happens.Our mind is prolonging that emotion by overthinking, overanalysing and forcing it to stay in our system.Studies have shown that you can literally spot where the emotion sits within the body. And it brings a great message we can learn to detect. That’s why interventions that only focus on the spoken word aren’t as effective as work that includes our body.In this episode you’ll get:* An introduction of the natural emotional cycle* Hints where your body stores emotions* An understanding of the role of the nervous system* Insights on what the emotion might be telling you* A practical tool to try out to calm your nervous system Imperfect, but perfectly me.I hope you enjoy.Thank you for being here.With joy, LisaMusic credits: TVARI Get full access to Lisa Rosato at collectiveanchors.substack.com/subscribe