Episode 08: Solo, Developing your Bodybuilding Journey

This week I bring a solo episode to the podcast to give a breakdown of my own journey with bodybuilding & how this has developed over the years. I aimed to share this story to help provide some insight & value from the lessons that I have been able to learn. I hope you all enjoy listening! My Instagram: @Loz.v Podcast Instagram: @NaturalFemaleMuscle NBW: @NaturalBBWorldwide (I do want to give a Trigger Warning for this episode, as I do briefly touch upon sensitive topics including easting disorders & metal health. Please skip to 12:30 in order to avoid this portion of the podcast) 00:00 - 05:22 Introduction & Aim of this Episode 05:22 -12:29 Background Context Prior to Finding Training 12:30 - 16:33 Finding Purpose in Training & Changing Direction 15:45 - 20:09 Phase 1, Discovery & Mistakes 20:10 - 24:46 Making the Next Big Decisions in My Life & Bodybuilding 24:47 - 33:59 Phase 2, Test & Challenge 34:00 - 45:29 Phase 3, Development & Maturation 45:30 - 48:22 Main Take-Away & Outro