Episode 080 - Lose Your Gut!

When it comes to having six-pack abs, we all want results ASAP.  But when it comes to this particular fitness feat, time and dedication are the key.  But where do we start?  And how long can we expect it to take?  A few weeks?  A few months?  Well, things aren’t that simple.  There are many factors that go into this accomplishment and everyone is different.  However, we all have to start somewhere.  And starting is the KEY! Wherever you’re at, now is as good of time as any to get started in shedding that belly fat.  Obesity is surprisingly common in the U.S. fire service which causes us to have significantly reduced fitness and readiness, but more on that later. In today’s episode, I will talk about why we should be conscious in our efforts to lose your gut, and I will provide you with 12 ways that you can attack your belly fat and return to a state of fit readiness.  Not to mention improve your longevity. -- IGNITEd Firefighter Podcast Facebook Community IGNITEd Online Shop FNXfit.com FNX Reburn Thermogenic FNX Relax Sleep Aid The Secret to Great Abs Severely Obese Firefighters: What the Data Says 6 Reasons Why Eggs Are the Healthiest Food on the Planet