PODCAST · education
Forged by FIRE with Ryan Rodriquez
by Ryan Rodriquez
Welcome to the Forged by FIRE Podcast!You are the FIRE that forges your future! My name is Ryan Rodriquez, and I'm a firefighter who’s found that true strength comes from living with purpose, structure, and commitment. Through the Forged by FIRE, I will share resilience strategies that will transform four essential areas of your life: Fitness, Intellect, Relationships, and Energy.Join me for insights and inspiring stories that will help you become resilient and Forged by FIRE.Opinions expressed in these episodes are solely those of my guests and me. Hosted by Ryan Rodriquez.
Episodes
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Episode 239 - 4 Enemies You Must Defeat!
Most people think the greatest battles are fought out there in the world. But the deadliest enemies? They’re not out there—they live inside you. And here’s the scary part—they don’t even need to conquer you. They just need to slow you down long enough for your dreams to die. -- SHOW NOTES &…
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Episode 238 - Self-Deprecation is Self-Defecation!
I want you to imagine something. You’re about to give a speech. It’s your moment. The room is quiet. All eyes are on you. And the first thing out of your mouth is:“I’m not really the best person to talk about this…”Or maybe:“Honestly, I’m probably going to ramble a bit, but here goes…” Why do we…
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Episode 237 - What You Allow, You Promote!
You’re not a billboard, but your life is always sending a message. Not with slogans, but with what you accept, what you tolerate, and what you consistently allow. The question is—what is your life promoting? Today, I want to invite you to take a good, honest look—not to judge, not to shame—but to...
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Episode 236 - When You Pay, You Pay Attention!
You’ll pay for growth one way or another—either with money up front, or with regret down the road. This episode is about why the most powerful investments you can make… are in yourself. -- SHOW NOTES & LINKS: Join The Forge! (Application) Forged by FIRE Facebook Group Buy my book! Own It!: Build…
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Episode 235 - The Lies We Tell Ourselves
Have you ever convinced yourself someone was mad at you, only to find out they weren’t even thinking about you? Yeah, me too. Our brains love to fill in the blanks... but sometimes, the stories we tell ourselves are complete lies. And those lies can wreck our peace, our relationships, and our...
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Episode 234 - Stop Lording, Start Leading!
There’s a big difference between leading people and lording over them. One earns respect… the other demands obedience. One builds trust… the other breeds fear. And if you don’t know which one you’re doing, you might be the problem. Let’s talk about it. -- SHOW NOTES & LINKS: Join The Forge!...
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Episode 233 - Learn To Lead Yourself!
If your life feels off course right now, there’s one truth you need to face—you are the only one who can change it. Not your boss. Not your spouse. Not your past. Leadership doesn’t begin when someone hands you a title. It begins the moment you decide to stop blaming and start building. This is…
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Episode 232 - Change Processes, Not Principles!
Let me say this loud and clear—If you're turning away high-quality people because of some bullsh*t bureaucratic process, you're not protecting standards…You're protecting your ego. When policies matter more than people, when red tape strangles real leadership, when your process is more sacred…
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Episode 231 - Accountability: Above & Below the Line
Accountability is the bridge between your intentions and your results. But here’s the truth — not everyone chooses to cross it. Some rise above the line, taking ownership, solving problems, and driving their lives forward. Others fall below the line, trapped in excuses, blame, and victim…
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Episode 230 - Checked Out vs Burned Out
Ever feel like you’re running on empty but still expected to give more? Or maybe you’ve gone quiet, pulled back, and wonder if it’s burnout… or just self-preservation. What if I told you there's a difference—and knowing which one you're in could change everything? Let’s talk about it. -- Join The...
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Episode 229 - Hubris Leads to Nemesis!
I’ve seen it happen on the fireground, in the station, and in everyday life. The moment someone starts believing they’re untouchable, the moment they stop listening, stop learning—that’s when disaster strikes. It’s the firefighter who ignores their training because they ‘know better.’ The leader...
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Episode 228 - Embrace Productive Struggle!
You know that feeling when you’re in the thick of it? When everything feels heavy, progress feels slow, and doubt starts creeping in? That’s the fire. And if you learn to embrace it, that’s where the magic happens. Struggle isn’t failure. Struggle is the path. And today, I’m going to shift how…
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Episode 227 - Believe It Until You Achieve It!
What if I told you that the biggest thing standing between you and your goals isn’t your skill, your talent, or even your resources... but your belief? Let’s be real—most of us don’t struggle with setting goals. We struggle with believing they’re possible. We tell ourselves, “I’ll believe it when…
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Episode 226 - The Refiner's Fire!
Today, we’re diving into a powerful and ancient concept—theRefiner’s Fire. Now, if you’ve been with me for past episodes, you know that we’ve talked a lot about how struggle isn’t just something to survive—it’s something toharness. Whether it was in the episode on overcoming fear or building...
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Episode 225 - My Word for the Year: Endure!
Welcome to Forged by FIRE, the podcast where we break down strategies for building resilience and igniting purpose in your life. I’m your host, Ryan Rodriquez, and today, we’re diving into something deeply personal and powerful: my word for the year—ENDURE. Let me start with a quick story. A few...
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Episode 224 - It's NOT Like This Everywhere!
If you’ve ever felt stuck in a toxic workplace, frustrated by bad behavior, or convinced that change isn’t possible, this episode is for you. Together, we’ll unpack why this thinking is false, how it normalizes poor treatment, and what you can do to challenge it. By the end of this episode…
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Episode 223 - Resilience is a Necessity!
Life will knock you down—it’s not a matter of if, but when. The question is, will you get back up stronger? In today’s episode of Forged by FIRE, I’m sharing the secrets to resilience—how to turn setbacks into comebacks, and challenges into fuel for growth. If you’ve ever felt overwhelmed or…
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Episode 222 - It Could Be Worse, But That's No Excuse!
The saying, “It could always be worse” seems like harmless advice or a way to stay positive, but in reality, it often dismisses the struggles we face, keeps us stuck, and even excuses behavior or situations that aren’t okay. In today’s episode, I will break it down and reframe this thinking so it...
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Episode 221 - 4 Ways to Set Boundaries
Welcome to Episode 221 of Forged by FIRE, the podcast that focuses on leadership, accountability, and self-mastery. I’m your host, Ryan Rodriquez. Today, we’re diving into a critical topic for anyone looking to improve their relationships, boost their productivity, and protect their well-being:...
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Episode 220 - Your Workplace is Not Your Family!
Welcome to Forged by FIRE, the podcast where we ignite the flames of accountability, discipline, and progress. I’m Ryan Rodriquez, and today, we’re tearing down one of the biggest lies ever sold to you in the workplace; that“your workplace is your family.” It’s one of those phrases that sounds…
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Episode 219 - Fewer Policies, Stronger Cultures!
Ever feel like your workplace is drowning in rules? 💼 In this episode, I break down why the strongest organizations rely less on policies and more on culture to drive success. Learn how a well-built culture is like a self-cleaning system—keeping everything aligned without the need for endless...
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Episode 218 - Make Time, Not Excuses!
Time is the one thing we all want more of, but the truth is, it’s slipping away every second. Every hour spent scrolling on your phone or watching another episode on Netflix is an hour you’ll never get back. So, are you going to keep making excuses for why you ‘don’t have time,’ or are you ready…
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Episode 217 - 6 Reasons to Retreat!
Let me ask you something—when was the last time you truly paused? Not just took a day off, but really stepped away from the noise, disconnected, and gave yourself the space to breathe and reset? If you’re like most people, the answer is probably ‘I can’t remember.’ Well, today, we’re talking…
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Episode 216 - Ancient Archetypes for Modern Success!
What if I told you that the secret to unlocking your greatest potential lies in ancient wisdom from feudal Japan–and that you can use it to master the four key areas in your life? This four-tiered class system consists of the archetypes of Warrior, Farmer, Artisan, and Merchant and they perfectly...
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Episode 215 - Harness Your Dark Energy!
How many times have you played a video game and gotten super frustrated to the point that you felt like throwing the controller? Did you give up and throw it? Did you quit the game in your frustrated state, or did you take a breath and press on until you beat the level or the game entirely? Our...
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Episode 214 - 3 Questions for Success!
Success is something that we all have to define for ourselves. We need to take a step back from what we’re doing, look at the road we are on, and ask ourselves if it will lead us to what we ultimately believe success to be. However, we need to identify the things that would keep us on the right...
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Episode 213 - On a Scale of 0-10...
Welcome back to another episode of Forged by FIRE, where we turn the heat up on self-improvement and accountability. I'm your host, Ryan Rodriquez, a seasoned firefighter and paramedic, here to share my experiences and insights to help you forge a better version of yourself. Today, we're diving...
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Episode 212 - No Risk, No Reward!
Today we are diving into the heart of what separates the dreamers from the doers: taking risks. Are you ready to step out of your comfort zone and embrace the unknown? Do you have the courage to chase after what seems impossible and turn it into your reality? In today's episode, 'No Risk, No...
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Episode 211 - Set & Achieve Your Goals!
Welcome to the Forged by FIRE Podcast, where we ignite your potential and help you forge the life you desire. I'm your host, Ryan Rodriquez, and today, we're diving into an essential topic: setting and achieving your goals. In this episode, we'll explore a powerful framework to help you turn your...
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Episode 210 - 4 Tiers of Your Network
When it comes to relationships, the quality of people we keep in our circle has an effect on our progress or lack thereof. It’s been said that we are the average of the 5 people we spend the most time with. So why wouldn’t we want to spend time with amazing people? By curating our network of...
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Episode 209 - Deal With It!
In the fire service, we are often heard telling each other to “suck it up” or “deal with it”. And while these phrases might seem harsh, there’s a lot of truth to them. Many people hear these phrases and think it means that they just need to ignore their problems and keep going despite any pain or...
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Episode 208 - Forged by FIRE!
The whole process of refinement is all about continual improvement. If you’ve been listening to the podcast for any amount of time, you’ll know that the way I started is a bit different than where I am now. And in my opinion, much better. My goal is to focus on the FIRE framework that I’ve...
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Episode 207 - Perform a Welfare Check!
As May marks Mental Health Awareness Month, it's crucial to emphasize the significance of prioritizing our mental well-being. Whether you're a first responder or not, neglecting mental health can have profound effects on our lives. If your head isn’t right, nothing else will be either. In today's...
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Episode 206 - Seek to Belong, Not Fit In!
As we go throughout our lives, we more often than not feel a sense of belonging at our places of work, within our families, and the people we choose to spend our time with. But sometimes we just don’t “fit in”. That can make things awkward, it can stifle us and it can impact our mental health in...
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Episode 205 - Embrace Resilience Proactively!
We hear the term “resilience” a lot lately; mental resilience, emotional resilience, and physical resilience. Sometimes we don’t know what that means. I’ve heard people describe resilience as a person’s ability to “take a punch and get back up”. But what about being able to see the punch before…
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Episode 204 - 7 Steps to Gamify Your Goals!
Sometimes it can be difficult to stay on track when it comes to achieving your goals. Discipline is the name of the game; doing a repeated behavior day in and day out until you achieve your desired outcome. This process can be monotonous which can lead to you falling off your desired path. One of...
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Episode 203 - Gain Wisdom Daily!
How do you define “wisdom”? Is it the practical application of knowledge? Is it simply the curation of information? There are lots of different ways to define the term “wisdom”, but I think my favorite way to describe the difference between knowledge and wisdom is this; “knowledge is knowing that…
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Episode 202 - Take the Stairs!
Have you ever approached an escalator that goes up only to see an out of order sign that says, “Out of service, take the stairs”? What did you do when you saw that sign? Was it ever an option for you to just accept the fact that the fast and easy track to the next level was out of your reach and...
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Episode 201 - 7 Reasons Why You Need A Coach!
I’m an inquisitive person by nature. I ask a lot of questions. The more knowledge I have, the more I can make an informed decision. My curious nature has led me down the path of becoming a coach. I’ve obtained certifications in personal training, nutrition, peer support, and last year I obtained…
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Episode 200 - Reflections on 200 Episodes!
200 EPISODES!!! If you would’ve told me 10 years ago that I’d be writing, producing, and publishing my own podcast, I’d tell you that you were crazy. Telling me that I’d get to 200 episodes would be even further from what I thought I could do! Not only did I not have the confidence in what I had…
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Episode 199 - Anchor Yourself!
If we don’t have things to anchor us to who we want to be, then we won’t be able to achieve the goals we have for ourselves and our futures. We can anchor ourselves to our principles, our procedures, our attitudes, anything and everything that makes us who we are. I know you may be thinking, “how...
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Episode 198 - Take Ownership of Your Time!
The most valuable commodity that we have on this planet is our TIME. What we DO with that time determines our experience while we are alive on this earth. If you aren’t consciously managing or utilizing your time in purposeful ways, then you aren’t taking advantage of the God-given gift you’ve…
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Episode 197 - Fixed Mindset vs Growth Mindset!
If you aren’t growing, you’re dying. You’ve heard me say this before, but I thought that as we come to the end of 2023, I just reiterate my point because as you all know; with a new year comes a new quarter and a new cohort to my coaching group The Forge. The concept of having a growth mindset...
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Episode 196 - Pickleball & Promotions
As we go throughout our lives, we will find ourselves in situations where we are in direct competition with others. Sometimes competition presents itself through a game of pickleball and sometimes it presents as testing for a promotion at work. Regardless of how the element of competition shows…
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Episode 195 - Practice Gratitude with Naikan
You’ve heard me talk a lot about several different Japanese cultural concepts throughout my podcast. The reason for that is that I feel like Japanese culture is very conscientious and purposeful. From “Kaizen”, the practice of continual improvement, to “Ikigai”, the concept that everyone has a...
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Episode 194 - Transform Your Culture!
With staffing at an all-time low among fire departments and other organizations across the continent, strategies for recruitment and retention have gained the spotlight. It seems organizations are more interested in scooping the proverbial water out of the boat rather than stopping the leak; and...
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Episode 193 - Break Up Your Day!
You’ve heard me say it again and again, if you want to accomplish something big, break up the task into smaller sections. By doing this, we can take small but effective steps toward the bigger goals we have established for ourselves (or the goals that our organizations and leaders have…
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Episode 192 - Write Your Own Job Description!
When we apply for a job, we typically do some investigating as to what the job entails. A great way to learn about the details of the job is by reading the “job description”. A job description informs you of all the tasks and roles that you would be responsible for if hired for the job. From…
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Episode 191 - Create Meaning in Your Life!
“Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.” - Viktor Frankl One of my all-time favorite books is Viktor Frankl's book “Man’s Search for Meaning”, but something recently stuck out to me in that title; the...
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Episode 190 - Use Culture to Communicate!
Communication is HUGE. Not just the fire service, but the world. Almost everything we do is to improve our ability to communicate with others through language or technology. Even as I sit here and record this podcast from a small town in Arizona, I’m reaching people all over the world and I make…
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ABOUT THIS SHOW
Welcome to the Forged by FIRE Podcast!You are the FIRE that forges your future! My name is Ryan Rodriquez, and I'm a firefighter who’s found that true strength comes from living with purpose, structure, and commitment. Through the Forged by FIRE, I will share resilience strategies that will transform four essential areas of your life: Fitness, Intellect, Relationships, and Energy.Join me for insights and inspiring stories that will help you become resilient and Forged by FIRE.Opinions expressed in these episodes are solely those of my guests and me. Hosted by Ryan Rodriquez.
HOSTED BY
Ryan Rodriquez
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How many episodes does Forged by FIRE with Ryan Rodriquez have?
Forged by FIRE with Ryan Rodriquez currently has 239 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Forged by FIRE with Ryan Rodriquez about?
Welcome to the Forged by FIRE Podcast!You are the FIRE that forges your future! My name is Ryan Rodriquez, and I'm a firefighter who’s found that true strength comes from living with purpose, structure, and commitment. Through the Forged by FIRE, I will share resilience strategies that will...
How often does Forged by FIRE with Ryan Rodriquez release new episodes?
Forged by FIRE with Ryan Rodriquez publishes regularly with 239 episodes available. Check the episode list for the typical release schedule.
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Who hosts Forged by FIRE with Ryan Rodriquez?
Forged by FIRE with Ryan Rodriquez is created and hosted by Ryan Rodriquez.
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