Episode 082 - Exploring Heart Rate Variability

from Forged by FIRE with Ryan Rodriquez · host Ryan Rodriquez

There’s a lot of different ways to track your fitness out there with Fitbit, Apple Watch, Garmin, Polar and all the other products popping up every day.  But which one is the best for you?  What exactly should you be measuring and why? You’ve heard me say it before, “what gets measured gets improved”.  Today I’m going to specifically talk about Heart Rate Variability.  I’ve touched on this topic before, but in today’s episode, I’m going to dive deeper into what HRV is, why you should pay attention to it, and at the end, I will provide 10 ways that you can improve your heart rate variability. I will also share with you which fitness tracker that I use and why. -- IGNITEd Firefighter Podcast Facebook Community IGNITEd Online Shop IGNITEd FNX  WHOOP Referral Link

What this episode covers

There’s a lot of different ways to track your fitness out there with Fitbit, Apple Watch, Garmin, Polar and all the other products popping up every day. But which one is the best for you? What exactly should you be measuring and why? You’ve heard me say it before, “what gets measured gets improved”. Today I’m going to specifically talk about Heart Rate Variability. I’ve touched on this topic before, but in today’s episode, I’m going to dive deeper into what HRV is, why you should pay attention to it, and at the end, I will provide 10 ways that you can improve your heart rate variability. I will also share with you which fitness tracker that I use and why. -- IGNITEd Firefighter Podcast Facebook Community IGNITEd Online Shop IGNITEd FNX WHOOP Referral Link

NOW PLAYING

Episode 082 - Exploring Heart Rate Variability

0:00 25:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen.

Frequently Asked Questions

How long is this episode of Forged by FIRE with Ryan Rodriquez?

This episode is 25 minutes long.

When was this Forged by FIRE with Ryan Rodriquez episode published?

This episode was published on July 24, 2020.

What is this episode about?

Can I download this Forged by FIRE with Ryan Rodriquez episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!