Episode 085 - Why your obsession with the outcome is holding you back

The goal is set. You must lose X number of kilograms by a set date.  It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on. But time passes and...you're not there yet. The finish line is there waiting for you and it feels like you're not even moving! Are you failing? Is it just that your new program "doesn't work for you"? Or is it possible that your single-minded obsession with the outcome actually sabotaging your progress? In this episode of the show we go in-depth on why the focus on the end result can completely ruin your long-term results and take what should be a satisfying, challenging and ultimately rewarding process and turn it into a grind filled with uncertainty, confusion, dissatisfaction and failure.Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!