Episode 086 - How to recognise a bad plan

The amount of weight loss plans, programs and gimmicks out there are seemingly endless.Problem is, they all tend to contradict each other no matter how good they sound.Ever wanted to be able to quickly identify if a weight loss plan is actually any good?In this episode of the show we share with you the 8 different ways we can identify a bad plan and want to empower you with the same skills!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!