Episode 087 - Why you should eat rainbows

Did you know that the average person is doing well to make maybe 5-7 different food choices for an entire week?  It's entirely possible that by doing this you're short-circuiting your results!   In this episode of the show we give you the breakdown on why you should add MORE variety to your meals.    Have a look at your plate next time you sit down for a meal - how many different colours do you see on your plate? 1-2....maybe 3? Maybe.   Join us and you'll find out some of the multitude of benefits you'll enjoy by eating rainbows - adding more COLOUR to your meals! It works for us, it works for our clients, it will work for you! Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!