Episode 09 - 3 for 30: Protein Power: How to Fuel Your Body for Success

What role does protein really play in building strength and maintaining a healthy body? In this episode of the enduraLAB Podcast, we break down the essentials of protein intake. They discuss how much you need, why quality matters, and how bioavailability and aging factor into absorption. Drawing on insights from Dr. Stacy Sims, Dr. Peter Attia, Andrew Huberman, and Dr. Mary Claire Haver, this conversation will help you optimize your nutrition and performance.Key Points Covered:Why protein is crucial for muscle, hormones, and overall healthHow to calculate your protein needs (1.2–2.2 g/kg body weight)Common myths about protein absorption and safetyThe importance of bioavailability as we age, particularly for womenSelecting the best protein sources (lean meats, plant-based, supplements)How to time your protein intake around workouts for maximum resultsIf you’re ready to level up your fitness and nutrition game, hit play and learn how to get the most out of every gram of protein.Helpful Links & Resources:https://www.enduralab.com/Instagram: https://www.instagram.com/enduralab/Don’t forget to like, subscribe, and share if you found this episode helpful. Let us know your biggest takeaway or protein tip in the comments below!