Episode 09: Amy Richardson

Amy is an Online Coach, Personal trainer & Natural Figure Athlete.  Amy stepped on stage for the first time last year where she won the Heart of England Figure title & took home a top 4 placing at the UKDFBA Finals.  After an incredible but challenging first season, Amy is actually competing again this year & recently just started her prep.  This was an incredible, honest discussion about self belief and having resilience. I really enjoyed learning more about Amy, as well as being able to truly relate to her story. I hope you all enjoy listening! Amy’s Instagram: @agpt_coaching Podcasts Instagram: @NaturalFemaleMuscle 00:00 - 01:40 Introduction 01:41 - 08:24 Life Background into Training & Coming from a Challenging Spot 08:25 -15:59 Being able to create change & becoming a PT 16:00 - 23:09 Transitioning over to Full-Time PT & the experience of this 23:10 - 29:59 Moving over to the Bodybuilding Community & Gaining a Coach 30:00 - 36:08 Building a Coaching Relationship & Gaining Confidence in your Capability to Complete 36:09 - 44:29 The Experience of the First Prep 44:30 - 53:40 Peak Week & Emotions of the Show Day Experience 53:41 -01:06:55 Falling Ill Over the last Stages of Prep 01:06:56 - 01:13:26 The Differences & Changes in Confidence with the Years Prep 01:13:26 - 01:14:44 Outro & Where to find Amy