Episode 095 - Diet Review!

It seems like every week we're told about the hottest new diet going around. The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as quickly and as easily as possible. Even when a new diet sounds so stupid and so ridiculous that it doesn't make sense, we so often fall victim to the appeal of the quick and easy fix. In this episode of the show we kick off our new Diet Review series where we take 2 mainstream diets and put them under our microscope.  Do they meet our Golden Triangle criteria? Are they sustainable? Would we do them?Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!