Episode 099 Stop the People Pleasing…Please.

Welcome to episode 99 where we continue the conversation about assertiveness, and especially one of the biggest obstacles we can face: People pleasing behavior.  It's a huge paradigm shift from being compliant to being assertive. Don't miss this one. In this episode, we explore people-pleasing behavior and how destructive it can be both for our self-confidence and our relationships. It is a hard habit to break yet can be done if you are committed to changing.  Key Elements: Describe the different people-pleasing behaviors and their purpose. Look at the most common origins of these behaviors that start in childhood. Define different tools you can begin to use to stop the behavior and start being more honest and direct.     "'No' might make them angry, but it will make you free.  If no one has ever told you, your freedom is more  important than their anger."  -Nayyirah Waheed   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!