Episode 1 - 12 Tips to Optimise Sleep

Send us Fan MailWelcome to the very first episode of the Winning Edge Podcast. The aim of the show is to give you the strategies, techniques, and tips to help you live the life you were meant to live.This episode is all about sleep. Ok I know you are thinking why include an episode about sleep in a show that  is about being the best version of myself? If you are going to show up and maximise your potential you need to have the energy and mental band width to do it.If we are going to be the absolute best version of ourselves and live the life we were meant to live, constantly expanding our mental and physical capabilities, we need the restorative powers of sleep!In this episode Kevin gives you 12 techniques to optimise sleep.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.