Episode 1

We are living through a time of profound environmental and social change. Each week, through honest conversations and solo episodes, I explore how to stay steady when life gets chaotic. In Season 1 of The Undivided Self, I talk with people walking a contemplative path. We talk about what they've learned, how they changed as they grew into greater alignment with their heart and soul, and how they bring these practices into everyday life to stay grounded and present in a changing world. In this episode the roles are reversed. My long time friend and coach, Ellen Newhouse interviews me about my experience transitioning from a road warrior workaholic to a mindfulness teacher and speaker.