Episode 1: An Age Old Dilemma: What to Feed Children

  Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   Welcome to the inaugural episode of Big Blue Book Club presents SNACK Club, where hosts Courtney Luecking and Anna Cason delve into the essentials of raising healthy, happy eaters. Inspired by the insightful books Raising a Healthy, Happy Eater and How to Raise a Mindful Eater, they discuss the often-overlooked aspect of children's nutrition: what to feed them. Join the conversation as they break down the USDA's MyPlate guidelines, offering practical tips on incorporating fruits, vegetables, whole grains, and proteins into children's diets. They tackle common challenges and share small, impactful swaps to improve diet quality, all while keeping the focus on developing a holistic, nourishing eating pattern. Discover valuable resources and strategies to overcome barriers to healthy eating, ensuring that every child has the support they need to thrive. Don't miss this engaging discussion packed with actionable advice and heartwarming anecdotes. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube For other resources mentioned in this episode, visit: MyPlate.gov  PlatEatMove.com To Connect with FCS Extension: UK Cooperative Extension County Offices