Talking FACS

Host: Anna Cason, RD Senior Extension Associate, Polk-Dalton Clinic Guests: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Ashley Board, Extension Agent for Family and Consumer Sciences, Caldwell County Season 9 | Episode 8 In this episode of Talking FACS host Anna Cason speaks with Dr. Courtney Luecking and Caldwell County FCS agent Ashley Board about Dr. Yum’s Food Adventure — a research-based, multi-sensory nutrition program for preschoolers now piloted by Kentucky Cooperative Extension. They discuss the program’s expert-backed design, the statewide pilot, results, and how lessons use tasting, touching, smelling, movement, and positive language to make new foods familiar and fun. Ashley shares practical classroom strategies, memorable successes like pomegranate day, and takeaways for families. For more information, contact your local Family and Consumer Sciences Extension agent. Connect with FCS Extension through the links below for more information about the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 9 | Episode 7 In this episode of Talking FACS Courtney Luecking, Extension Specialist for Maternal and Child Health, shares why breastfeeding is important, guidance recommendations, and the health benefits for babies, parents, and communities. The episode covers real barriers families face from hospital policies, lack of support, and cultural norms to return-to-work challenges. With Kentucky data, Dr. Luecking explains the concept of continuity of care and why coordinated, community-wide support matters. Listeners will hear practical actions community members and organizations can take, from offering welcoming spaces and small acts of support to connecting families with local resources and promoting workplace and policy changes to make breastfeeding easier and more sustainable. Connect with FCS Extension through the links below for more information about the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 9 | Episode 6 In this episode of Talking FACS host Mindy McCulley talks with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about navigating preteen and teenage drama. They discuss how everyday stressors ripple through a teen’s life and what parents and caring adults can do to help. Key topics include: active listening, validating emotions, sitting with teens through difficult moments, asking "How can I help?", letting teens take the lead, and modeling problem-solving and coping skills. Listeners will gain practical strategies to be a steady, supportive presence and help youth build lifelong resilience. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 9 | Episode 5 Join host Mindy McCulley and guest Dr. Monica Mundy from the University of Kentucky Extension as they share practical, research-based tips for protecting your money and personal information while traveling. This episode covers smart travel planning, safe payment practices, how to notify banks, carrying multiple payment methods and keeping them separate, and what to do if a card is declined. Tips discussed for safeguarding personal data on the go include: avoiding unsecured public Wi‑Fi, using VPNs, choosing RFID-blocking wallets, and securing phones and bags to prevent theft. Listeners will learn to save customer-service numbers, keep copies of important documents, cover PIN entries, monitor accounts regularly, and report lost or stolen cards immediately. Whether you are taking a weekend getaway or an international trip, this concise episode delivers clear, actionable steps to reduce financial stress, avoid scams, and enjoy travel with confidence. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletters MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 9 | Episode 4 On this episode of Talking FACS, host Mindy McCulley and guest Jeanne Badgett, Senior Extension Associate for clothing and textiles, walk listeners through practical steps to clean backpacks for the new school year. Topics include checking care labels, emptying and vacuuming crevices, treating stains, and caring for straps and hardware. Jeanne explains when to machine wash versus hand wash, how to treat canvas/nylon vs leather, and why air drying is essential. The episode highlights easy stain-removal tips, balancing loads, and towel-rolling to remove excess water after hand washing. Key takeaways: many backpacks can be refreshed instead of replaced, extending product life, saving money, and reducing waste. For more practical tips and local resources, contact your Cooperative Extension office and subscribe to Talking Facts for more Family and Consumer Sciences guidance. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 9 | Episode 3 In this episode Talking FACS host Mindy McCulley speaks with Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, about mobile syringe service programs in rural Appalachia. They discuss why these programs are needed, how they operate in practice, and the unique access challenges faced by people in underserved Kentucky communities. Topics covered include research findings on willingness to use mobile syringe services, concerns about privacy and confidentiality, preferences for clinical staffing and parking locations, and how Extension can reduce stigma and connect people to care. Key points emphasize compassionate, evidence-based harm reduction, meeting people where they are, and the role of Extension in educating and supporting communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health Season 9 | Episode 2 Host Mindy McCulley is joined by Dr. David Weisenhorn and Katherine Jury to discuss the why it is critical to give your children time to engage in unstructured activities. They cover why boredom can be beneficial, how it fosters imagination, self-direction, problem solving, and emotional regulation, and how technology and over-engaged parenting can limit these opportunities. The episode highlights research on the harms of micromanaging play—reduced autonomy, increased anxiety, and impaired self-regulation—and offers practical tips for parents: provide safe, flexible spaces, offer simple materials or outdoor options, give minimal prompts, and learn each child’s play preferences to support creative exploration. Listeners can expect real-world examples, summer-ready strategies for handling “I’m bored,” and expert guidance on balancing safety with giving children room to experiment and grow. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. Nichole Huff, Extension Specialist for Family Finance and Resource Management Season 9 | Episode 1 Join host Mindy McCulley and guest Dr. Nichole Huff for MoneyWi$e on Talking FACS, as they reveal common ‘‘spending leaks’’—the small, frequent purchases that quietly drain your budget. Topics include tracking bank and credit card statements, identifying auto-subscriptions, specialty coffee and drive-thru costs, delivery and convenience fees, and interest on unpaid balances. Dr. Huff shares practical steps to find and quantify leaks, simple swaps and behavior changes, family budgeting examples, and how to redirect saved money toward goals like debt repayment or vacations. Listeners will leave with actionable tips to spot hidden expenses, take immediate steps to reduce wasteful spending, and prioritize what matters most for a healthier financial future. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletters MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, | Episode 55 In this episode of Talking FACS, host Mindy McCulley chats with Dr. Kerri Ashurst about practical ways to carve out daily "me time"—especially during the busy summer months when routines change and kids are home. Topics covered include why short pockets of self-care matter for mental health, how summer schedules increase stress, and simple, research-based strategies you can start today: unplugging from electronics, prioritizing hobbies, taking short walks or naps, practicing mindfulness and breathing, writing to-do lists or journaling, connecting with others, asking for help, and rewarding yourself with small treats. Key takeaways: me time looks different for everyone (alone time or social time), even 10 minutes counts, it’s important to set boundaries and ask for support, and caring for your own needs helps you be a better caregiver for others. Dr. Ashurst and Mindy share actionable tips for making self-care realistic and guilt-free during summer break. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8 | Episode 54 In this Talking FACS episode we explore the simple joy of porch sitting and how it supports mental health, social well‑being, and community connection with Dr. Monica Mundy, Extension Specialist for Family and Community Health. Topics include research on social relationships and longevity, the Surgeon General’s warnings about loneliness, nostalgic and modern porch traditions (including porch geese), and everyday examples of how porches bridge homes and neighborhoods. Key takeaways: spending 10–15 minutes on your porch, saying hello or waving to neighbors, and being present can reduce stress, build trust, and strengthen community ties. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health Season 8 | Episode 53 In this episode of Talking FACS, host Mindy McCulley speaks with Dr. David Weisenhorn and Katherine Jury about the concept of risky play—what it is, why it matters, and how parents can balance safety with opportunity. They define risky play, discuss its benefits for decision-making, confidence, and brain development, and explain how small, manageable risks teach children to assess consequences. Listeners will hear practical examples and guidance on setting appropriate boundaries while allowing children to experiment, learn from failure, and grow in independence. The episode highlights research-based tips for supporting healthy risk-taking and strengthening families through play. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8 | Episode 52 Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control, digestion, and weight management. Anna offers practical, affordable tips: add fiber gradually and hydrate, choose plant proteins (beans, lentils, nuts, seeds, oats, quinoa) that supply both protein and fiber, favor whole fruit over juice, swap refined grains for whole grains, and use beans or oats to stretch meals. The episode also reviews a simple plate model for balanced meals and troubleshooting for GI discomfort when increasing fiber. Key takeaway: don’t put one nutrient on a pedestal—aim for balanced meals that include fiber alongside protein for better overall health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Leslie Frame, MS Extension Specialist for Family and Consumer Sciences and EXCITE Health Agent  Season 8 | Episode 51 In this episode to MoneyWi$e on Talking FACS, host Mindy McCulley talks with Leslie Frame, Extension Specialist and EXCITE health agent, about simple strategies to get the most from medical visits, avoid surprise medical bills, and protect your health and budget. They explain the EXCITE program and why vaccine confidence and health literacy matter. Learn five practical steps for doctor appointments—what to bring (ID, insurance, assistive devices), how to prepare a two-minute health history, the importance of repeating back instructions, handling forms and tech, and tracking medications (including OTCs and supplements). The episode also covers vaccinations, when to consult your clinician, and useful resources like KYIR and VaccineFinder.org to locate records and vaccine sites. Short, actionable, and budget-focused, this episode helps you be a better health advocate, make informed choices, and save money through preventive care and clear communication. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletters MoneyWi$e Website Kentucky Immunization Registry Find Vaccines Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 50 Join Talking FACS host Mindy McCulley and guest Dr. Natese Dockery as they wrap up Mental Health Awareness Month with a focused conversation on reducing stigma, recognizing the signs of stress, and building simple, sustainable habits to support daily mental well‑being. Topics include what Mental Health Awareness Month means, how language and openness can reduce stigma, common emotional, cognitive, and behavioral signs of stress, practical stress‑management strategies, and tips for caregivers navigating the challenges of summer routines. The show also highlights the weekly Mental Health Minute video series and resources from the University of Kentucky Family and Consumer Sciences Extension. To view the Mental Health Minute playlist on YouTube, click below. For Mental Health support, 988 The Suicide & Crisis Lifeline is available 24 hours a day, every day.  988 | The Suicide & Crisis Lifeline Question, Persuade, and Refer (QPR) provides training for anyone who wants to help those experiencing mental health challenges. For more information, click the link below: QPR Connect with FCS Extension through any of the links below for more information about any topic discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr Ayman Qasrawi, Assistant Professor of Medicine, (Hematology) and Dr. Ruta Arays, Assistant Professor of Medicine (Medical Oncology), Markey Cancer Center Cancer Conversations Episode 75 Host Mindy McCulley interviews Dr. Ayman Qasrawi (Dr. Q) and Dr. Rita Arays of the UK Markey Cancer Center about multiple‑modality management and interdisciplinary collaboration in treating advanced melanoma. The episode explains tumor‑infiltrating lymphocyte (TIL) and why this personalized immunotherapy can produce durable responses when other options fail. Key takeaways include the multidisciplinary workflow needed to deliver TILs in Kentucky, candidate selection and timing/referral considerations, program availability at UK (and UofL), and implications for future vaccine research and community care.   Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 49 In this episode of Talking FACS, Extension specialists Dr. David Weisenhorn and Katherine Jury discuss the vital role of unstructured free play in child development. They cover the key benefits of play—physical (muscle and bone development), cognitive (problem solving and learning by doing), social (cooperation and rule-making), and emotional health—with examples like playgrounds, outdoor exploration, and even learning from minor risks such as poison ivy. Guests emphasize outdoor play, practice-driven skill building, and why free time is children’s "work." Listeners can expect practical takeaways on encouraging safe, unstructured play, why less-structured schedules help long-term development, and where to find University of Kentucky Family and Consumer Sciences Extension resources for families.   Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 48 Join host Mindy McCulley and guest Dr. Natese Dockery from University of Kentucky Family and Consumer Sciences Extension as they discuss crisis support and suicide prevention. This episode covers how to recognize signs of emotional distress, when and how to reach out, and why staying connected matters for mental health. Listeners will learn about the 988 Suicide & Crisis Lifeline—how to call, text, or chat for immediate, confidential help—and the basics of QPR (Question, Persuade, Refer) as a simple framework for supporting someone in crisis. The conversation emphasizes practical, compassionate actions community members can take, even without professional training. Key takeaways: pay attention to changes in mood, sleep, or behavior; asking and listening can save lives; resources are available 24/7 (call or text 988). Help, hope, and connection are possible.  Even small acts of presence make a big difference. For more information, click the links below. QPR 988 | The Suicide & Crisis Lifeline Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8 | Episode 47 Join host Mindy McCulley and guest Kelly May, Senior Extension Associate for Family Resource Management, as they break budgeting into simple, realistic steps to help you spend with purpose, save with confidence, and gain control of your financial future. Topics include understanding gross vs. net income, categorizing expenses (fixed, flexible, occasional), planning for surprise costs, handling surpluses and deficits, avoiding lifestyle creep, and using side gigs or resources to improve your balance. Listeners will come away with practical actions: plan with take-home pay, track all food and small cash purchases, build an emergency fund, prioritize or trim flexible expenses when needed, and reach out to local Extension resources for help. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension Guest: Heather Norman-Burgdolf, PhD, Assistant Extension Director for Family and Consumer Sciences, University of Kentucky   Season 8 | Special Edition Episode 1 Mindy McCulley sits down with guest Dr. Heather Norman-Burgdolf, the new Assistant Extension Director for Family and Consumer Sciences at the University of Kentucky, for a conversation about the future of Extension. Heather shares her Kentucky roots, long history with Extension and 4‑H, and the path that led her from Extension specialist to administrative leadership. Topics include Heather’s top priorities—alignment, clear roles, strengthened communication, and intentional partnerships—plus how FCS can protect proven programs while exploring new ways to deliver research‑based education. They discuss supporting county agents, specialists, and staff, reaching communities with greatest need, and keeping community impact central to the mission. Key takeaways: Extension translates science into practical community benefits, leadership grounded in people and data matters, and FCS remains a trusted local resource across nutrition, health, resource management, family development, and civic engagement. Expect insights on work–life balance, motivations on tough days, and a relatable look at how personal experience shapes public service. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Guest: Hayden Meza, APRN, Certified Nurse Midwife, UK Healthcare Season 8 | Episode 46 Join guest host Dr. Courtney Luecking in a conversation with Hayden Meza, a Certified Nurse Midwife (CNM) at the University of Kentucky, as they explore the history and modern practice of midwifery. Topics include Kentucky’s midwifery roots with Mary Breckenridge and the Frontier Nursing Service, the role of CNMs within the healthcare system, differences between midwives and OB‑GYNs, and common myths about midwifery and birth settings. Hayden shares patient‑centered examples of midwifery care, evidence on outcomes, guidance on choosing the right care model for individual risk and preferences, and tips for finding midwives locally. For more information: About Midwifery | American College of Nurse Midwives Find a Midwife | Midwives of Kentucky Core Competencies | American College of Nurse Midwives  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Guest: Alex Johansen, UK Harm Reduction Hub Intern Season 8, Episode 45 Welcome to Talking FACS. In this episode guest-host Alex Elswick speaks with Alex Johansson, an intern with the UK Harm Reduction Hub, about harm reduction and a newer practice called syringe residue testing. They define harm reduction as both a philosophy grounded in respect and dignity and a set of practical strategies to reduce harms from substance use. Topics include everyday examples of harm reduction, practical interventions like naloxone distribution and syringe service programs, drug checking methods (including single-use test strips and syringe residue testing), and how the Harm Reduction Hub analyzes syringe residue to monitor Kentucky’s drug supply. Key findings discussed from recent Kentucky testing (February 2026) include widespread fentanyl and methamphetamine detection across five partnered counties (Fayette, Jefferson, Jessamine, Perry, and Rowan), notable county-level differences (e.g., high meth detection in Rowan County and higher fentanyl presence in Fayette/Jefferson), and the identification of additives such as metatomidine. The conversation highlights how timely, local data help target naloxone distribution, inform outreach and treatment providers, and guide public health responses. Tune in to learn what syringe residue testing reveals about local risks, how harm reduction agencies communicate alerts, and why this information matters for people who use drugs, families, healthcare providers, and the broader community. UK Harm Reduction Hub Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Laurie McClouth, PhD, Assistant Professor, Behavioral Science, Markey Cancer Center Cancer Conversations Episode 74 On Cancer Conversations, Dr. Laurie McLouth, assistant professor of behavioral science at UK and researcher at the Markey Cancer Center, discusses cancer survivorship: who is considered a survivor, how survivorship is evolving, and what it means to live with and beyond cancer. Topics include the NCI definition of survivorship, national statistics (more than 18 million survivors in the U.S.), advances that extend life with cancer, physical and psychosocial domains of survivorship (late effects, mental health, financial toxicity, work and social roles), the new national survivorship care standards, and Markey’s Cancer Survivorship Research Initiative focused on survivors and caregivers. Expect practical insights on care coordination between oncology and primary care, the importance of planning long-term follow-up (including for childhood survivors), and growing attention to caregiver needs and community-based support—plus where to find resources from the Markey Cancer Center and UK Cooperative Extension. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8 | Episode 44 In this episode of Talking FACS, host Mindy McCulley visits with Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health. They discuss the importance of knowing and sharing your family health history. They explore how family stories can reveal risks for conditions like heart disease, diabetes, and mental health challenges and how that information can inform screenings and prevention. The episode covers practical advice on when and how to start the conversation with relatives—family gatherings, life milestones, or before a doctor’s visit—plus sample lines to open the discussion, tips for taking notes (with permission), and recognizing lifestyle and environmental factors such as smoking that affect risk across generations. Listeners will come away with simple, respectful strategies to gather health history, understand its role in prevention and screening, and use that knowledge to protect their families’ future health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op Season 8 | Episode 43 Talking FACS host Mindy McCulley talks with Kristen Jowers from One Op about practical bill negotiation strategies that can reduce your monthly expenses without a second job or harsh cutbacks. They cover what bill negotiation looks like, how companies use retention departments, and step‑by‑step scripts to use on calls. Kristen explains how to prepare (know your numbers, check competitor offers, note your tenure), which discounts to ask for (bundles, autopay/paperless, employer/military), and how often to review bills. Key takeaways for successful negotiations: be polite and prepared, ask to be transferred to retention or loyalty teams, set reminders for expiring promotions, and avoid paid negotiators since a short call can often secure savings. For more information: Consumer Finance Protection Bureau Online Bill Calendar  OneOp Blog  For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Liz Combs, EdD, RD, Assistant Professor, Department of Dietetics and Human Nutrition Season 8 | Episode 42 In this episode of Talking FACS, hosted by Dr. Heather Norman-Burgdolf, with guest Dr. Liz Combs of the University of Kentucky Department of Dietetics and Human Nutrition, they explore why nutrition matters for kids who play sports and how proper fueling supports growth, focus, mood, immunity, recovery, and performance. Topics covered include what a balanced meal and snack look like (carbohydrates, protein, healthy fats, and colorful fruits/vegetables), timing strategies including pre- and post-practice fueling, hydration guidance and when sports drinks are appropriate, and quick, budget-friendly breakfast and snack ideas for busy families and picky eaters. Key takeaways: carbohydrates are an athlete’s friend, small consistent habits beat perfection, plan ahead with grab-and-go options, and use recovery snacks within an hour after activity to support performance and overall well-being. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8 | Episode 41 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman-Burgdolf discuss how to make fast food choices that support nutrition, budget, and busy lifestyles. They cover practical strategies—like choosing grilled proteins, whole grains, fruits, and vegetables; understanding menu language (grilled, baked, a la carte); customizing combos; and considering kids' meals for appropriate portion sizes. Examples of balanced meals are given for burgers, breakfast, and Mexican-style bowls, plus tips for planning, reducing sodium/saturated fat/added sugars, and managing costs compared to grocery options. Listeners will learn small, consistent changes to improve on-the-go eating, when to indulge without guilt, and how to align food choices with personal health and financial goals. For more information: Quick Bites, Nutritious Picks: A Fast Food Guide Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Mansi Shah-Jadeja, MD, Assistant Professor, Thoracic Surgery, Markey Cancer Center Cancer Conversations Episode 73 Welcome to Cancer Conversations on Talking FACS. In this episode host Mindy McCulley speaks with Dr. Mansi Shah, Assistant Professor in the Department of Thoracic Surgery, about using robotic surgery to treat lung cancer. They explore what robotic surgery is, how it differs from traditional thoracotomy and video-assisted thoracic surgery (VATS), and the main robotic platforms — including navigational bronchoscopy, multiport robots, and the new single-port robot. Dr. Shah discusses benefits such as 3D visualization, wristed instruments for greater precision, reduced pain, shorter hospital stays, training requirements for surgeons, patient candidacy, and limitations for large or centrally invasive tumors. The episode closes with a look at the future of robotic thoracic surgery, the growing adoption of minimally invasive techniques, and how advancing technology aims to speed recovery and improve outcomes for lung cancer patients. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Courtney Luecking, PhD, MPH, RDN, Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky Guest: Abbigail Pace, PhD, RDN. Department of Dietetics and Human Nutrition Season 8 | Episode 40 Join host Dr. Courtney Luecking and guest Dr. Abbigail Pace as they explore how eating disorders differ from common food and body concerns. This episode covers types of eating disorders, warning signs, physical and mental impacts, and prevalence statistics. Dr. Pace explains when to seek help, who to contact (primary care providers, dietitians, certified eating-disorder professionals), and offers guidance for friends and family on supporting loved ones with compassion. Resources like NEDA, Health at Every Size, and intuitive eating approaches are highlighted, along with encouragement for those in recovery. For more information: National Eating Disorder Association Grace Holland Cozine Resource Center Project Heal Find a Certified Eating Disorder Specialist Kentucky Eating Disorder Council   Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8, Episode 39 Join host Dr. Nichole Huff and guest Anna Cason as they tackle how to eat healthy while food prices climb. This episode of MoneyWi$e on Talking FACS covers the basic food groups, meal planning tips, and practical strategies for stretching your grocery dollars. Anna shares concrete tips for shopping and eating on a budget: use canned and frozen fruits and vegetables, choose plant-based proteins like beans and lentils, buy grains in bulk, cook once to eat multiple times. She also offers advice for smarter convenience store and fast-food choice. Key takeaways include focusing on patterns not perfection, leaning on plant-based proteins, keeping grains and shelf-stable produce on hand, planning ahead to reduce waste, and using all the places you shop intentionally to save money and eat well. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman-Burgdolf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans (DGA), explaining what the guidelines are, how they are developed, and what has changed. They cover key takeaways: the DGA public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through the links below for more information about the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Nathan Vanderford, PhD Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Kameron Jackson and Matthew Sanders, ACTION Program student participants Cancer Conversations Episode 72 Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley. In this episode we hear from Dr. Nathan Vanderford, director of the NIH-funded ACTION (Appalachian Career Training in Oncology) program, and students Kameron Jackson and Matthew Sanders about how the program engages Eastern Kentucky high school and undergraduate students in cancer education, lab research, clinical shadowing, mentorship, and community outreach. Topics covered include student experiences in research labs and mentorship, the program’s recruitment across the 54 Appalachian counties, and a unique writing project that produced four books of personal and realistic fictional stories about cancer in Eastern Kentucky. Kameron and Matthew describe how writing helped them process family history, spark conversations about cancer, and build communication skills alongside scientific training. Key takeaways: ACTION provides hands‑on research and outreach opportunities that change career trajectories, creative writing can open difficult conversations about cancer in communities, and the program aims to broaden access across the region. Find the students’ stories and the full book linked in the episode show notes and visit Markey.uky.edu or the UK Markey Cancer Center Facebook page for more information. Click the images below to hear student read excerpts from Cancer in Appalachia: A Collection of Youth Told Stories   For more information about : Appalachian Career Training in Oncology Program ACTION Books Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 37 In this episode of Talking FACS, Dr. Monica Mundy, Assistant Extension Professor for Community and Family Health, chats with host Mindy McCulley, about what pop culture is and how it influences health. Topics include definitions and examples of pop culture (TV, music, social media, influencers), positive influences like Let’s Move and TV story lines that open dialogue about mental health, and negative impacts such as youth vaping and fad diets. The episode highlights memorable public-health moments in pop culture and how they shape awareness and behavior. Dr. Mundy discusses practical ways communities can harness pop culture for health promotion—partnering with local influencers, using music, art, film, salons and barbershops for outreach, and small grassroots campaigns like the Be Kind initiative. Listeners can expect a concise, research-informed conversation with actionable ideas for using everyday culture to normalize healthy behaviors and engage communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 36 Talking FACS host Mindy McCulley and guest Dr. David Weisenhorn discuss what to teach children about getting lost, drawing on personal stories and research. They cover how early to start, the importance of kids knowing their full name and parents' names, and other identifying strategies. Key safety tips include staying put so an adult can find the child, yelling or making noise to attract help, seeking out other parents or uniformed staff, and using identifiable clothing or bright colors for the family in crowded places. The episode also shares practical examples and encouragement for parents to practice these skills with their children. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Rick Sellnow, Digital Literacy Extension Agent, Blueprint Kentucky Season 8, Episode 35 Join host Dr. Nichole Huff and guest Rick Sellnow for MoneyWi$e on Talking FACS as they explain what digital wallets are, how they work, and why they can be safer than traditional payment methods. Topics include: tokenization NFC and MST technologies privacy implications the convenience of digital payment methods when digital wallets may not be accepted Key takeaways and practical tips include: most smartphones already include a digital wallet, prefer major providers for stronger security, read terms and conditions to understand data use, keep backup payment methods in case of dead phones or outages, and practice digital literacy to make informed spending choices. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being and Amy Rodquist-Kodet, Health Coach, UK Health and Wellness Season 8, Episode 34 Welcome to Talking FACS with host Mindy McCauley from the University of Kentucky Family and Consumer Sciences Extension. In this episode Mindy speaks with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, and Amy Rodquist-Kodet, a health coach with UK Health and Wellness, about what self-compassion really means and why it matters for overall well-being. The conversation covers personal stories and research-backed benefits such as reduced anxiety and depression, and how self-kindness fosters resilience and healthier coping. Guests share practical strategies listeners can try right away: positive affirmations, loving-kindness meditation, journaling, noticing and naming the inner critic, and simple self-soothing gestures to calm the nervous system. Key takeaways: self-compassion isn’t selfish, it’s about being present with pain rather than erasing it, and regular practice helps cultivate greater peace and emotional growth.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 33 This is Talking FACS with host Mindy McCulley and guest Dr. Monica Mundy. In this episode we explore how civic engagement directly impacts individual and community health. What comes to mind when you think of civic engagement? In this episode we will push the boundaries of what many people think civic engagement is and share the health benefits you can enjoy. Topics include research-backed health benefits (longer life expectancy, lower rates of heart disease, depression, and even some cancers), how community involvement builds social connection, resilience, and local decision-making power, and real-world examples like community responses to public health crises. Dr. Munday shares five simple steps to get involved: stay informed, join groups, speak up, volunteer, and bring others along. She pairs these steps with practical ideas such as food bank volunteering, PTAs, and neighborhood cleanups. Listeners are encouraged to pick one action and connect with local FCS Extension resources to start making a difference. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Jessica Moss, MD Assistant Professor of Internal Medicine, Medical Oncology, University of Kentucky Markey Cancer Center Cancer Conversations Episode 71 Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley and guest Dr. Jessica Moss, assistant professor of internal medicine in the division of Medical Oncology at the Markey Cancer Center. In this episode Dr. Moss reviews recent advances in breast cancer care, including the incorporation of immunotherapy for triple-negative disease and new targeted therapies for stage IV patients. Topics include how breast cancer subtypes affect treatment and prognosis; the importance of genetic counseling and testing—especially for men, young patients, and those with triple-negative tumors; common risk factors such as obesity, alcohol use, and reproductive history; and warning signs that warrant medical attention. Dr. Moss also discusses how many patients with advanced disease are living longer with improved, less-toxic options. Key takeaways: breast cancer is not one disease, screening and awareness matter, genetic evaluation can guide care, and recent therapies are creating more personalized, hopeful outcomes.  Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 8, Episode 32 Join Talking FACS host Mindy McCulley and guest Jeanne Badgett from the University of Kentucky FCS Extension for a practical episode about organizing without breaking the bank. Strategies include: decluttering first grouping like items establishing zones repurposing containers, and suggestions for when to invest in uniform storage Key takeaways: toss broken items, sort and label for visibility, try no-cost solutions first (repurpose boxes, jars, trays), enlist a friend instead of hiring help, and remember clutter has both financial and opportunity costs. Resources mentioned: Money Wise newsletter and your local Extension office for more tips and hands-on support. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 31 Join host Mindy McCulley and guest Dr. Alex Elswick from University of Kentucky Family and Consumer Sciences Extension as they explore support options for families affected by addiction. This episode explains why addiction is a family disease and how family members are impacted emotionally and physically. Topics include common family support groups, alternative programs, and the idea of multiple recovery pathways. Dr. Elswick emphasizes education, peer connection, grief support, and practical steps families can take. Key takeaways: support is essential, different groups fit different values and needs, try multiple options before deciding, and family members deserve resources and care. Visit the UK FCS Extension for more information and local resources. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 30 Welcome to Talking FACS with host Mindy McCauley and guest Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development. In this episode they explore how parents can continue to influence their teens through the challenges of adolescence—moodiness, identity formation, and growing independence. David shares four evidence-based strategies: foster open, regular communication using open-ended questions; set clear, consistent expectations while offering choices; model the values and behaviors you want your teen to adopt; and show empathy by validating big emotions instead of minimizing them. The conversation includes practical examples and parent-tested tips to apply these approaches at home. Key takeaways: don’t take teen moodiness personally, maintain steady boundaries to help teens internalize rules, use questions to build connection and understanding, and hold space for emotions to strengthen trust and influence.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 29 Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations. They explore topics beyond finances, including: loss of identity, shrinking social networks, declining health, and lack of purpose. Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health. Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition. For more information visit the UK Alumni Association: Website Facebook For more information about programs mentioned during this episode: OLLI Program If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Leah Winer, MD Assistant Professor of Surgery, University of Kentucky Markey Cancer Center Cancer Conversations Episode 70 In this episode of Cancer Conversations on Talking FACS, host Mindy McCulley welcomes Dr. Leah Winer, Assistant Professor of Surgery in the Division of Surgical Oncology at the University of Kentucky Markey Cancer Center, to unpack the Surgeon General's advisory linking alcohol consumption to increased cancer risk. They discuss why public awareness of the alcohol–cancer connection is low, how alcohol causes harm at the cellular level, and why even small amounts may raise risk. Dr. Winer explains which cancers are most strongly connected to alcohol—mouth and throat cancers, larynx, breast, liver, esophageal, and colorectal cancers—and how alcohol may compound other risks like smoking or obesity. The conversation covers implications of the advisory, including potential warning labels on alcoholic beverages, reassessment of drinking guidelines, and gaps in research (patterns of drinking, age of initiation, and whether risk falls after stopping). Practical advice includes: don’t start drinking if you don’t already, consider reducing or stopping intake, know your family history and screening recommendations, and seek support for dependence when needed. Tune in for clear, research-based guidance on reducing cancer risk and how to translate the Surgeon General’s advisory into day-to-day choices for better health. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 28 In this episode of Talking FACS, Dr. Natese Dockery explores what healthy boundaries are, why they matter, and how poor boundaries can lead to burnout, resentment, and health problems. The episode defines different types of boundaries (physical, emotional, time, mental) and highlights common signs you may need stronger limits. Dr. Dockery shares practical steps listeners can use right away: identify needs and limits, choose which boundaries to set, use clear I-statements to communicate limits, and stay consistent while prioritizing self-care. Listeners will learn that setting boundaries is essential—not selfish—for protecting mental well-being and improving relationships. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Dawn Brewer, PhD, RD, Associate Professor, Department of Dietetics and Human Nutrition Season 8, Episode 27 Guest host Dr. Heather Norman-Burgdolf talks with Dr. Dawn Brewer, Associate Professor and Registered Dietitian at the University of Kentucky, about the WiN-WiN (Waste Not, Want Not) pilot program that redirects surplus produce to feed food-insecure residents in Jessamine County. They discuss how the program connects farmers, gardeners, markets, and local feeding partners to reduce landfill waste and increase availability to nutritious food. The episode outlines WiN-WiN’s local partners — including Revived Life House, the Man of Meals program at Nicholasville Methodist Church, the Jesmond County Food Pantry, the Kentucky United Methodist Children’s independent living program, and Bethel Harvest — and explains the program’s focus on logistics, food safety, recipes, toolkits, and training to help organizations use and preserve donated foods. Listeners also hear national food-waste facts, practical tips to reduce waste at home (meal planning, proper storage, using “ugly” produce, freezing, and repurposing leftovers), and ways to get involved: donate produce, volunteer with transport or partner organizations, and access WiN-WiN resources online and on social media. For more information: WiN-WiN Pilot Program Website Follow WiN-WiN on Social Media Facebook Instagram Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8, Episode 26 In this episode of MoneyWi$e on Talking FACS, host Mindy McCulley talks with Kelly May, Senior Extension Associate for Family Resource Management, about using vision boards to support financial goals. They explain what a vision board is and why visualizing goals can motivate change. The conversation covers how to set SMART financial goals (specific, measurable, achievable, relevant, time-bound), an example focused on retirement and travel, and practical ways to create a vision board—digital or paper—plus tips for displaying it where you will see it daily to keep goals top of mind. Listeners learn simple, actionable steps to turn dreams into plans and are invited to use this technique for short- or long-term goals.  For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 25 In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters. They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection. The episode offers practical strategies parents can use: modeling gratitude, regular conversations, a simple “three things” practice, drawing or journaling with young children, writing thank-you notes, acts of service (like baking and sharing), and using a gratitude jar. They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time. Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Joseph Kim, MD Professor and Chief of Surgical Oncology, University of Kentucky Markey Cancer Center Cancer Conversations Episode 69 Cancer Conversations on Talking FACS welcomes Dr. Joseph Kim, Professor and Chief of Surgical Oncology at the University of Kentucky, to discuss pancreatic cancer — a rising and deadly disease. They cover why pancreatic cancer is often detected late, common symptoms such as jaundice, the role of family history, and the single most important modifiable risk factor: smoking. The episode highlights an exciting individualized vaccine approach using tumor sequencing to create patient-specific vaccines sent from Europe after surgical removal of resectable tumors — intended to prevent or delay recurrence rather than prevent the initial disease. Eligibility, limitations (must be surgically removable), and the broader potential for vaccine technology in other cancers are explained. Listeners will learn practical takeaways: seek medical attention for persistent or new symptoms, discuss family history and risk with providers, and learn about ongoing clinical trials and resources at UK Markey Cancer Center for patients in Kentucky and surrounding areas. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 24 In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life. Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness. The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern Season 8, Episode 23 Welcome to MoneyWi$e on Talking FACS. In this episode Kristen Jowers (OneOp Extension Specialist) and Barbara Breutinger (Family Resource Management Intern) explore the realities of the Sandwich Generation — adults simultaneously raising children and supporting aging parents. They define who fits this group, share key statistics about prevalence and caregiving hours, and outline the unique financial and emotional pressures these caregivers face, including costs for education, housing, healthcare, and lost work opportunities. The episode presents four practical steps: keep family and parent budgets separate to protect benefits, prioritize your own retirement savings, explore assistance programs (Medicaid, Medicare, SSI, VA, and community resources), and seek professional help while accepting practical support from friends and family. Special attention is given to military families, highlighting relocation and deployment challenges and resources such as VA caregiver programs, Military OneSource counseling, and OneOp Medicaid guidance. Listeners will find actionable tips, resource links in the show notes, and encouragement to start family conversations and create a sustainable plan that protects both loved ones and their own financial future. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter How Can We Communicate Without Conflict? VA Caregiver Support Program Medicaid and Military Connected Families UK Elder Care Resources For more information about other MoneyWi$e topics, visit: MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Communications Director, The Food Connection Season 8, Episode 22 As we wrap up  our self-proclaimed Stretching Your Food Budget Week, host Mindy McCulley and guest LaToya Drake from The Food Connection share a compact guide to planning holiday meals without blowing your budget. They discuss practical strategies for saving money on traditional dishes, including choosing smaller cuts of meat, using seasonal or sale produce, ingredient substitutions, and inviting guests to help. The episode explains a five-trip shopping strategy to spread spending and reduce last-minute stress, plus tips for shopping your pantry and freezer first, rotating older items, and stretching meals with staples like potatoes, rice, and beans. Expect actionable, research-based advice for keeping holiday traditions while trimming costs and time in the kitchen so you can focus on gathering with loved ones. For more information: Planning Holiday Meals on A Thrifty Budget To connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel