Episode 1 - apprendre à trackers ses biomarqueurs

from Long Liife Podcast · host Le Lab Coaching

Bienvenue dans le premier épisode de Long Liife, votre podcast dédié à la longévité.Dans cet épisode, vos coachs Anne-Flo et Victor vous parlent de l'importance de savoir tracker ses données pour améliorer son hygiène de vie au global.Victor vous parle également du biohacking, à savoir suivre ses données pour "hacker son métabolisme" et vous permettre de meilleures performances sportives et d'être en meilleure santé.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 16 minutes long.

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This episode was published on April 8, 2026.

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