Episode 1: Bob Moss on Training, Recovery & “Time Under Tension”

In the very first episode of RACStars, host John Hinman sits down with longtime Rome fitness coach and trainer Bob Moss. A fixture in Rome’s gym culture for decades, Bob shares his journey from lifting weights as a teenager in South Rome to coaching athletes, running gyms, and helping generations of people improve their health and performance. Bob discusses:How weight training changed his lifeLessons learned from decades in gym cultureWhy overtraining is one of the biggest mistakes people makeThe importance of proper form and recoveryHis philosophy that “everybody is somebody”The training concept he swears by: time under tensionThe conversation also dives into supersets, muscle recovery, workout structure, supplements, and practical advice for beginners and experienced lifters alike. Most of all, this episode captures Bob’s passion for helping people grow stronger safely and effectively.If you work out at the RAC, chances are you’ve seen Bob helping someone improve their form or encouraging them through a workout. Now you get to hear the story behind the coach.Listen, subscribe, and join the RACStars community.