RAC Stars

In Episode 2 of RACStars, host John Hinman sits down with Dr. Clint Helms, a longtime college professor, competitive bodybuilder, and dedicated member of the Rome Athletic Club community. From his upbringing in Rockmart, GA, to a 23-year journey in bodybuilding, Clint shares the lessons, mentors, and experiences that shaped both his career and his approach to fitness. Clint discusses:How a high school teacher introduced him to bodybuildingThe connection between fitness, discipline, and personal growthWhy consistency matters more than motivationHis current training philosophy and workout structureNutrition strategies for building muscle and staying healthyLessons learned from competing in bodybuilding competitionsThe role faith, family, and service play in a balanced lifeAlong the way, Clint offers practical advice for beginners, intermediate lifters, and experienced gym-goers, emphasizing that fitness is a marathon, not a sprint. Whether you're just starting your fitness journey or have been training for years, you'll find encouragement, wisdom, and actionable takeaways in this conversation. Listen now and get to know one of the people helping make the RAC community stronger every day.

In the very first episode of RACStars, host John Hinman sits down with longtime Rome fitness coach and trainer Bob Moss. A fixture in Rome’s gym culture for decades, Bob shares his journey from lifting weights as a teenager in South Rome to coaching athletes, running gyms, and helping generations of people improve their health and performance. Bob discusses:How weight training changed his lifeLessons learned from decades in gym cultureWhy overtraining is one of the biggest mistakes people makeThe importance of proper form and recoveryHis philosophy that “everybody is somebody”The training concept he swears by: time under tensionThe conversation also dives into supersets, muscle recovery, workout structure, supplements, and practical advice for beginners and experienced lifters alike. Most of all, this episode captures Bob’s passion for helping people grow stronger safely and effectively.If you work out at the RAC, chances are you’ve seen Bob helping someone improve their form or encouraging them through a workout. Now you get to hear the story behind the coach.Listen, subscribe, and join the RACStars community.