Episode 1 - Coherence

Episode 1 - is where we start with bringing you back to coherence. Coherence is a measurable state where your heart rhythm becomes smooth and ordered. High coherence helps us balance our autonomic nervous system, and that means balancing our sympathetic, and parasympathetic, systems.And it's about keeping our mind and body in an optimal state. High coherence is protective of our heart and acts to balance the heart, mind, and our emotions. Coherence supports wellness, resourcefulness, and resilience.Maree has written three leadership books, is the creator of the Perspectives Podcast. She trains, facilitates, coaches, and hosts the Level Up Community for women leaders.Her clients are- new leaders stepping up into a more senior role- existing leaders and their teams who want to work better together- leaders of leaders who wish to learn new skills to outperform previous resultswww.mareeburgess.comFacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.