PODCAST · business
Inner Alignment - With Maree Burgess
by Maree Burgess
A private audio series that helps listeners move from a busy mind and survival mode to coherence, inner alignment, and wiser self-trust.The series is designed to bring your head, heart, and gut brains into balance.These recordings are Perspectives, not meditations, so each episode is:- grounded and practical- easy to listen to while walking or pottering around- gently experiential- focused on shifts in thinking and feeling.This series is inspired by mBIT (multiple Integration Technique) created by Marvin Oka and Grant Soosalu in their book 'mBraining, using your multiple brains to do cool stuff'. Hosted on Acast. See acast.com/privacy for more information.
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Episode 1 - Coherence
Episode 1 - is where we start with bringing you back to coherence. Coherence is a measurable state where your heart rhythm becomes smooth and ordered. High coherence helps us balance our autonomic nervous system, and that means balancing our sympathetic, and parasympathetic, systems.And it's about keeping our mind and body in an optimal state. High coherence is protective of our heart and acts to balance the heart, mind, and our emotions. Coherence supports wellness, resourcefulness, and resilience.Maree has written three leadership books, is the creator of the Perspectives Podcast. She trains, facilitates, coaches, and hosts the Level Up Community for women leaders.Her clients are- new leaders stepping up into a more senior role- existing leaders and their teams who want to work better together- leaders of leaders who wish to learn new skills to outperform previous resultswww.mareeburgess.comFacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
A private audio series that helps listeners move from a busy mind and survival mode to coherence, inner alignment, and wiser self-trust.The series is designed to bring your head, heart, and gut brains into balance.These recordings are Perspectives, not meditations, so each episode is:- grounded and practical- easy to listen to while walking or pottering around- gently experiential- focused on shifts in thinking and feeling.This series is inspired by mBIT (multiple Integration Technique) created by Marvin Oka and Grant Soosalu in their book 'mBraining, using your multiple brains to do cool stuff'. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Maree Burgess
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Frequently Asked Questions
How many episodes does Inner Alignment - With Maree Burgess have?
Inner Alignment - With Maree Burgess currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inner Alignment - With Maree Burgess about?
A private audio series that helps listeners move from a busy mind and survival mode to coherence, inner alignment, and wiser self-trust.The series is designed to bring your head, heart, and gut brains into balance.These recordings are Perspectives, not meditations, so each episode is:- grounded and...
How often does Inner Alignment - With Maree Burgess release new episodes?
Inner Alignment - With Maree Burgess has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inner Alignment - With Maree Burgess?
You can listen to Inner Alignment - With Maree Burgess on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inner Alignment - With Maree Burgess?
Inner Alignment - With Maree Burgess is created and hosted by Maree Burgess.
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