EPISODE · Nov 4, 2021 · 56 MIN
Episode 1: Crossfit, the good and the bad!
from Beauty and the Beast PT and S&C · host Adam Gray
In our pilot episode Ross and I dive into Crossfit. We talk about the good, the bad, as well as some misconceptions about crossfit. From both a strength and conditioning perspective as well as a physical therapy perspective.
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Episode 1: Crossfit, the good and the bad!
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