Episode 1: Getting Acquainted

Pilot Episode: Our Launch show features Dr Bec Jackson Live from Canberra Australia & Toni Lontis (Radio Toni) discussing digital radio and the benefits of this platform for listeners. Dr Bec describes how the show/podcast can provide psycho-education on a range of circumstances, conditions and experiences, which in turn increases people’s social esteem, self esteem and self efficacy, while decreasing anxiety and emotional distress. Bec & Toni discuss how beginnings are always hard and uncertain. Dr Bec discusses the importance of empathy, warmth, trust, emotional safety and respect in psychology and within the Dr. Bec Live community. Bec also gives a brief intro to her book “The Journey of You” and her passion for assisting others to reflect on their own life stories and strive towards fulfilling and meaningful lives.