PODCAST · education
Dr. Bec Live
by Rebecca Jackson
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind. Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
Episodes
-
Episode 20: Creating a happy life
What does it take to create a happy life? Dr Bec revisits the concept of happiness and the relationship with concepts such as pleasure, meaning and life-satisfaction. She also summarises the themes and concepts covered in Season 1- Dr Bec Live, and how these can contribute to looking after your...
-
Episode 19: The Winner's Mindset: What's the secret?
What does it take to cultivate a winner's mindset? Dr Bec Jackson is joined by Dr Jo Lukins to discuss the secret of what it takes to think like a winner. Jo discusses her work with elite athletes and the champion mindset, while Bec shares insights into military high performers, leadership and...
-
Episode 18: Living in the Moment - daily mindfulness
Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening, as it is happening, in both your inner and outer...
-
Episode 17: RUOK? A conversation that can save lives
Talking about suicide and suicide prevention is never an easy conversation. But talking about it in a safe way is important. The topic and the statistics can be overwhelming. In this episode Dr. Bec Jackson, talks about the difference we can all make in the lives of those who might be struggling....
-
Episode 16: The power of your Mindset
“Change your mindset change your life!” Possibly more than any other single factor, your mindset determines the quality of your life. It impacts your success, your happiness, your inner and outer world experience. Mindsets aren’t just any sets of beliefs. They orient our reactions and tendencies...
-
Episode 15: What it means to Live Your Best Life
Not just a hashtag! Living your best life is a personal philosophy which means living a life that brings you a sense of fulfilment, meaning and joy. It encompasses self-awareness, knowledge and acceptance, ultimately leading you to take actions to align your life with your values, interests and...
-
Episode 14: Sleep Matters for Mental Health
We spend a third of our life asleep. It's essential to good physical and mental health, our happiness and daily functioning in waking lives. Despite its importance, sleep remains a mystery to most of us. Dr Bec explains the function of sleep, patterns of healthy sleep and problems when we are…
more -
Episode 13: A little gratitude goes a long way
Cultivating a practice of gratitude goes a long way to creating a happier, healthier and more fulfilling life. This episode Dr Bec outlines some of the science of gratitude, the psychological, physical and psychosocial benefits of being thankful and appreciative of all that is good and present in...
-
Episode 12: Cultivating Kindness
Whether we have rich, full, happy lives depends far more on how we choose to treat others than how we are treated. Kindness transforms your mental health and wellbeing and relationships. Whether it be generalised kindness directed towards others or targeted kindness focussing on specific...
-
Episode 11: The Biophilia Effect and Mental Health
Do you love to head into nature to recharge your batteries? Does your mood improve after a walk on the beach, a dip in the ocean or a run through a parkland? Do you enjoy gardening, walks in the forrest, camping, stargazing, cloud watching, fishing, or hiking? Do you feel relaxed at the sound of...
-
Episode 10: Unlocking Motivation
Do you struggle with motivation? In this episode Dr Bec unlocks the keys to motivation. What is the psychology of motivation, why is it important to healthy human functioning, what is more powerful external rewards or internal desires, what are the common motivation myths and her top hacks to...
-
Episode 9: The Power of Writing
Dr Bec discusses the power of writing and how it contributes to your mental health and wellbeing. She discusses the researched benefits behind personal and therapeutic writing and journalling, such as decreased stress, anxiety and depression and uplift in self-awareness, happiness and creative...
-
Episode 8: The Unexpected Journey
In this episode Dr Bec Jackson discusses what happens when life takes un unexpected turn. She interviews a guest author abut the unexpected journey that this mother of four, Julie Fisher and her family were called to when finding out that their unborn baby boy Darcy had Down Syndrome. Julie...
-
Episode 7: Big Hand, Little Hand
Special Note: This episode may be distressing to some listeners who have terminally ill children or who have experienced recent grief & bereavement. See resources below if you need support. In this episode Dr Bec chats with mother, teacher and author Trish Carpenter about her journey to…
more -
Episode 6: Lest We Forget Anzac Day Special
In this episode Dr Bec dedicates the show to ANZAC DAY to pay tribute to all Australian service personnel. Coming from a military family, having served 16 years in the Australian Army Reserve and now working alongside servicemen and women daily, supporting veterans is an important role to Dr Bec....
-
Episode 5: Busting Boredom
In this episode Dr Bec Jackson discusses the concept of boredom, what it is, whether it’s a necessary part of our human psychology and what are the advantages and disadvantages to being bored. She discusses what we do to avoid this state of boredom and how we might leverage what boredom has to...
-
Episode 4: Journey Inside
This episode discusses the advantages to taking time in isolation as an opportunity to do some inner work. When you can’t go outside to seek adventure, why not take the inner journey and check in with your self. What do you need? What can you offer yourself by way of care and compassion? You can...
-
Episode 3: Staying Connected
This episode of Dr. Bec Live is focussed on how to stay connected during the COVID19 social distancing measures implemented across the world. Dr Bec discusses the importance of social connection in maintaining your emotional and mental health. Especially during a time when normally we would lean…
more -
Episode 2: Staying Mentally Healthy During COVID-19
Recorded March 2020 - This episode Dr Bec discusses the predicted impacts of the COVID19 pandemic on the mental health of people around the world. Why emtions and moods are contagious and how you can use that in an adaptive way to empower yourself and others. Dr Bec describes the symptoms of…
more -
Episode 1: Getting Acquainted
Pilot Episode: Our Launch show features Dr Bec Jackson Live from Canberra Australia & Toni Lontis (Radio Toni) discussing digital radio and the benefits of this platform for listeners. Dr Bec describes how the show/podcast can provide psycho-education on a range of circumstances, conditions and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind.
Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your ordinary everyday life. The occasional special interest subject, guest interviews and some tears and laughter along the way.
HOSTED BY
Rebecca Jackson
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dr. Bec Live have?
Dr. Bec Live currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Bec Live about?
A show for people watchers, wellness devotees, self-development junkies and anyone curious about psychology, wellbeing and understanding the inner workings of the human mind. Each episode unpicks an intriguing concept from psychology and wellbeing research and how you can integrate this into your...
How often does Dr. Bec Live release new episodes?
Dr. Bec Live has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr. Bec Live?
You can listen to Dr. Bec Live on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr. Bec Live?
Dr. Bec Live is created and hosted by Rebecca Jackson.
URL copied to clipboard!