EPISODE · Aug 9, 2018 · 21 MIN
Episode #1 Goal Setting 101
from J AND A Podcast · host J AND A Podcast
In the first episode of the J AND A Podcast Fitness Professionals Aaron and Jason discuss many different topics, trends and questions surrounding all things fitness. Todays topic we tackle Goal Setting 101 from the basics of planning to uprooting the why behind your goals.
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Episode #1 Goal Setting 101
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