PODCAST · health
J AND A Podcast
by J AND A Podcast
Fitness Professional Aaron Gal and Jason Martin discuss everything fitness. Weightlifting, CrossFit, MMA, Nutrition or anything that gets you moving is up for discussion.
Episodes
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Episode # 8 - Mobility Solutions
Mobility, stability, sedentary, inflexiblity! It's a complicated!
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Episode # 7 - Nutrition Superstar with the Fab 5
Today J&A break down the fab 5 on keeping your nutrition on track.
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Episode #6 - Nutrition 101 in a high octane world!
In a fast paced, high octane world how you fuel yourself day in and out is building block to your success. Today lets break down this cluster of webs and speak some Nutrition!
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Episode #4- Actually episode # 5 - Programming Continued!
Continuing their conversation on programming Jason and Aaron deep dive on sample programming scales and foundations.
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Episode #5 - Programming, programming, programming! Confused yet?
Made it to the gym, club or spot. Now what? So many ways to attack fitness we talk about Programming. What works for you and what aligns with your goals? With Special guest Elon Lindie
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episode #3 - What the Sleep?
Sleep. Who gets enough sleep anyways? J and A discuss the fundamental component of recovery, the sleep cycle and how it effects your performance.
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Episode # 2 - Building Your Circle to Crush Your Goals!
In todays episode J and A meet up to continue on their discussion on setting goals, going out and crushing them and building an inner circle.
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Episode #1 Goal Setting 101
In the first episode of the J AND A Podcast Fitness Professionals Aaron and Jason discuss many different topics, trends and questions surrounding all things fitness. Todays topic we tackle Goal Setting 101 from the basics of planning to uprooting the why behind your goals.
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Frequently Asked Questions
How many episodes does J AND A Podcast have?
J AND A Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is J AND A Podcast about?
Fitness Professional Aaron Gal and Jason Martin discuss everything fitness. Weightlifting, CrossFit, MMA, Nutrition or anything that gets you moving is up for discussion.
How often does J AND A Podcast release new episodes?
J AND A Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to J AND A Podcast?
You can listen to J AND A Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts J AND A Podcast?
J AND A Podcast is created and hosted by J AND A Podcast.
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