EPISODE · May 28, 2026 · 3 MIN
Episode 1: Healling Isnt Linear
from Dear Sista · host Shantana Ward
Healing isn't pretty. It isn't a straight line. Some days you're motivated smiling and feeling like yourself again.... and other days you're fighting silent battles nobody knows about. In this episode of Dear Sista, I'm opening up about what it really looks to heal while still carrying pain, responsibilities, heartbreak, motherhood, pressure, and life all at once. This episode is for the women who feel like they're falling apart but still keep showing up anyway. You are not weak because you're struggling. Healing takes time and every version of you deserves grace. #DearSistaPodcast #HealingIsntLinear #MentalHealth #SelfGrowth #SingleMothers #HealingJourney
What this episode covers
Healing isn't pretty. It isn't a straight line. Some days you're motivated smiling and feeling like yourself again.... and other days you're fighting silent battles nobody knows about. In this episode of Dear Sista, I'm opening up about what it really looks to heal while still carrying pain, responsibilities, heartbreak, motherhood, pressure, and life all at once. This episode is for the women who feel like they're falling apart but still keep showing up anyway. You are not weak because you're struggling. Healing takes time and every version of you deserves grace. #DearSistaPodcast #HealingIsntLinear #MentalHealth #SelfGrowth #SingleMothers #HealingJourney
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Episode 1: Healling Isnt Linear
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