PODCAST · health
Dear Sista
by Shantana Ward
Dear Sista… is a safe space for healing, growth, mental health, faith, motherhood, relationships, and becoming the best version of yourself—one conversation at a time.
-
4
Episode 4: Consistency Is Hard When Your Mind Is Heavy
Sometimes the hardest part isn’t starting — it’s continuing when your mind is overwhelmed. In this episode, I open up about burnout, mental exhaustion, pressure, and trying to stay consistent while carrying emotional weight. This is your reminder that struggling does not make you lazy, and healing doesn’t always happen on a perfect schedule.
-
3
Episode 3: Soft Life? Girl I’m Trying to Survive
Everybody online talks about soft life, peace, luxury, and rest… but what happens when you’ve been in survival mode for so long that softness feels unfamiliar? In this episode, I talk about emotional exhaustion, constantly carrying everything on your back, and what it feels like trying to survive while secretly craving peace.
-
2
Episode 2: Trying to Heal While Still in the Middle of It
Trying to heal while life is still actively hurting you is hard. In this episode, I talk about what it feels like to carry pain, responsibilities, motherhood, stress, heartbreak, and survival all at the same time. Sometimes you don’t get the luxury of falling apart privately — you still have to keep going. This conversation is for anybody healing while still being in the middle of the storm.
-
1
Episode 1: Healling Isnt Linear
Healing isn't pretty. It isn't a straight line. Some days you're motivated smiling and feeling like yourself again.... and other days you're fighting silent battles nobody knows about. In this episode of Dear Sista, I'm opening up about what it really looks to heal while still carrying pain, responsibilities, heartbreak, motherhood, pressure, and life all at once. This episode is for the women who feel like they're falling apart but still keep showing up anyway. You are not weak because you're struggling. Healing takes time and every version of you deserves grace. #DearSistaPodcast #HealingIsntLinear #MentalHealth #SelfGrowth #SingleMothers #HealingJourney
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dear Sista have?
Dear Sista currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Sista about?
Dear Sista… is a safe space for healing, growth, mental health, faith, motherhood, relationships, and becoming the best version of yourself—one conversation at a time.
How often does Dear Sista release new episodes?
Dear Sista has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Sista?
You can listen to Dear Sista on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Sista?
Dear Sista is created and hosted by Shantana Ward.
URL copied to clipboard!