Episode 1: How did we get here?

How Did We Get Here? This is an important question that we break down in this episode. How did we as a society end up in a place where ultra processed food is the norm and eating a healthy whole food diet seems "weird?" It didn't happen overnight! Liz and Jenine talk about ways you can begin to reverse what society and the food industry has given us as food. Simple changes, enlightened perspective and personal responsibility are the layers of this episode.