It’s Already In You Podcast
by Liz and Jenine
We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo
Episodes
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Episode 87: Eating the Rainbow
Eating The Rainbow In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from...
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Episode 86: Growing Your Impact In Your Fitness Career
Growing Your Impact In Your Fitness Career What does it take to build a successful career in the fitness and wellness industry? In this episode, we explore the many paths, as well as roadblock and red flags in the ever-evolving world of health and wellness. We talk about job growth, education,...
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Episode 85: Courtney Little, Courtney Little Wellness
Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal…
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Episode 84: Sustainable Summer Fitness
Episode 84 Sustainable Summer Fitness The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active.…
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Episode 83: Bottom Line - Fiber
Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and...
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Episode 82: Farmer’s Markets & Shopping Local
Episode 82 Farmers Markets and Shopping Local This week, we're diving into the world of farmers markets, fresh finds, and the importance of shopping local. From seasonal produce and handmade goods to the sense of community shopping local creates, we talk about why shopping local is more important...
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Episode 81: Empowerment In Self Advocacy
Episode 81 Empowerment In Self Advocacy This week we talk about why it can be challenging to speak up fully and advocate for ourselves and our bodies in certain healthcare and wellness settings. Is there a power dynamic in some relationships? How can we prepare better before appointments? What…
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Episode 80: Dr. Alexandra DiGrado, Founder of Boston Pelvic Floor Physical Therapy
Episode 80 Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She...
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Episode 79: Real Talk- Protein
Real Talk- Protein Jenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is...
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Episode 78: Habit Stacking Success
Episode 78 Habit Stacking Success Liz and Jenine chat about finding more success in our habits. The fact is, nothing is going to change until our day in and day out habits change. We talk about why changing habits is harder than we often think it’s going to be. How to problem solve that to set...
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Episode 77: Liz and Jenine’s simple Daily non negotiables
Episode 77 Liz and Jenine's Simple Daily Non-Negotiables In this week's episode we share our personal self-care actions that we strive to do most days. We discuss how commitment and consistency over simple choices that you enjoy can have both immediate and lasting physical and mental health...
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Episode 76: Carey Gillam, Investigative Journalist
We had the opportunity to talk to Investigative Journalist Carey Gillam on today's podcast. This episode is one that everyone should listen to! Carey is a former senior correspondent for Reuters and currently works with The New Lede, focusing on corporate accountability, agriculture, and public...
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Episode 75: Nutrition Conversations with Our Kids
Nutrition Conversations With Our Kids From babies into early adulthood we as parents are responsible to teach our children how and what to eat. For health, enjoyment, growth, building a positive relationship with food and so much more! It can be overwhelming at times and certainly more so the…
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Episode 74: Bottom Line - Fragrance
Bottom Line: Fragrance In this week's episode, we talk about what Fragrance truly is. What common everyday products you can find fragrance in, how to read labels to identify what you may be putting on your body, in your home, in your car and on your children. Our relationship with fragrant smell…
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Episode 73: Meet Tara Dellolacono, RDN
We welcome Tara Dellolacono, RDN to this week's episode. Tara has been a dietitian for 25 years and unapologetic endurance junkie who lives for science-backed nutrition and the thrill of the long run. Tara has worked with everyone—from everyday folks looking to lower their cholesterol or conquer...
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Episode 72- What Age Should Children Begin Cross-Training?
Episode 72- What Age Should Children Begin Cross-Training? Whether your child is an athlete or not, we strongly believe that movement from a young age is such a positive thing for their bodies, energy and habit building into adulthood.Age-appropriate structured movement begins with fun and…
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Episode 71: Staying On Track When Life Is Off The Rails
Staying On Track When Life Is Off The Rails Liz and Jenine discuss what can happen to our with intended self-care, fitness and to-do plans when life throws us curve balls. We often have an ideal or desired plan on what our workouts, daily nutrition, house cleaning, chores, self-care and more look...
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Episode 70: Better Than Choices When Eating Out
Episode 70: Better Than Choices When Eating Out In this week's episode we talk about the ways restaurants, menus and wording can be misleading in the quality of foods that they are offering. Dining out is often a celebration, a convenience and time with others. How can you have all of those…
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Episode 69 :Meet Shannan Hanson menopause coach, community builder
EPISODE 69 Shannan Hanson, Menopause Coach and Community Builder It was a pleasure to welcome Shannan Hanson to the podcast! Shannan shares so much experience, perspective and support around the transition that comes in midlife. This passion to learn more about mid-life began as a personal...
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Episode 68: Our go to Grocery Store Picks
Episode 68 Our Go To Grocery Picks This week’s episode Liz and Jenine share their go to grocery items that they always stock up on. They chat about why they make those picks and the variety of easy meals and snacks that they make with them. A quick episode, with a lot of takeaways!
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Episode 67: Stepping Back To Move Forward
Stepping Back To Move Forward In this episode, we discuss how the external world can be consuming, overwhelming and exhausting at times. Sometimes it feels like you don’t know what to do or who is sharing accurate information. This can apply to anything, from wellness to politics. From what to…
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Episode 66: Special Guest Dylann, Jenine's Daughter
Growing Up Organic With Special Guest Dylann, Jenine's Daughter In this week's episode we welcome a very special guest, Dylann! Dylann is Jenine's youngest daughter who is now a freshman in college. We love the open and honest conversation that we had with her. Jenine has shared her commitment to...
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Episode 65 - What Makes Minerals Essential?
Episode 65 - What Makes Minerals Essential? In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity. Understanding minerals, the sources you get them from and what your body may be telling you if...
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Episode 64: Are you Regular?
Episode 64 Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for...
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Episode 63: Deepen Your Gratitude Practice to Improve Your Health
Episode: 63 Deepen Your Gratitude Practice To Increase Your Health Tis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how...
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Episode 62: Bottom Line - Gluten
Episode 62 Bottom Line- Gluten This week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom...
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Episode 61: The Power of Relationships and Community
Episode 61 The Power Of Relationships And Community In this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger,...
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Episode 60: Meet Sarah Tugender , owner of Nutrition & Whole Health Solutions
Episode 60: Meet Sarah Tugender, Owner of NWHS This week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so...
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Episode 59: 10 Things To Keep. 10 Things To Toss.
10 Things To Keep. 10 Things To Toss. This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for...
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Episode 58: Is Your Blood Sugar Regulated?
Is Your Blood Sugar Regulated? In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition...
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Episode 57: Chanelle Camire, Founder of Sweet Balance Wellness
Chanelle Camire, Founder of Sweet Balance Wellness Chanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One...
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Episode 56: Inflammation- how to reduce and prevent. Pt. 2
Inflammation- how to reduce and prevent. Pt. 2 In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks…
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Episode 55: Inflammation- what it is and how it begins Part 1
Inflammation- what it is and how it begins. Pt.1 In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be...
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Episode 54: Bottom Line-Pilates
Bottom Line: Pilates Pilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are…
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Episode 53: Building Lifestyle Foundations
Episode 53 Building LIfestyle Foundations Liz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull...
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Episode 52: Welcome to Season 2
Episode 52 Welcome To Season Two! We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was…
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Episode 51: Are you really hydrated?
In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated....
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Episode 50: It’s Already in You - Year in review
Ep. 50 It's Already In You- Year In Review In his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same…
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Episode 49: Inspired by European Lifestyle Choices in America
inspired by European Lifestyle Choices in America. Whether you have lived, visited, or researched living abroad, it is most likely no surprise that most countries outside America have a much healthier lifestyle. Leading to less disease, obesity, quality family time and overall less stress. We…
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Episode 48: Wellness vs. Wellness Industry
Wellness vs. Wellness Industry Jenine and Liz break down in an eye opening episode the difference between true lasting wellness and the industry that drives it. It is easy with the abundance of noise, influencers, and social media to think that you have to follow certain rules, purchase the...
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Episode 47: Bottom Line: Sauna + Red Light Therapy
Ep.47 Bottom Line: Sauna + Red Light Therapy In this week's Bottom Line we discuss the trends and truths in both Saunas and Red Light Therapy, breaking down the benefits as well as the possible exaggerations.Using alternative approaches to wellness can enhance your already "healthy" lifestyle and...
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Episode 46: Stressing about being “in shape” for summer
Episode 46 Stressing About Being in "Shape" for Summer? It is not uncommon to feel both internal and external pressure to feel like you need to get into "shape" for the Summer months. There are plenty of programs and potions that are sold to us for that quick fix to get us feeling "better" in our...
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Episode 45: Information Overload
Episode 45 Information Overload In this week's conversation, we peel back the layers of what information overload looks like in 2025. Hint, it looks like a lot! However, the truth for many is that it has become our normal day in and day out to take in this level of external information. Although...
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Episode 44: Sexual Wellness/ Menopause with Magen Price
Sexual Wellness with Magen Price This week we had the opportunity to talk to the wonderful Magen Price! Magen is a Family Nurse Practitioner, Menopause Society Practitioner, Certified Sex Counselor. She has spent the past 12 years practicing in community health as a Primary Care Provider. Magen...
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Episode 43: Intentional Mindset
Episode 43 Intentional Mindset Having a thoughtful intention when it comes to your goals, health, profession, relationships and anything else that is important to you is going to increase your likelihood of reaching those things and being consistent. Intention is the root of your why and your...
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Episode 42: The Psychology of Happiness, with Jonathan Gargiulo
Episode 42: The Psychology of Happiness, with Jonathan Gargiulo Linkedin Account: www.linkedin.com/in/jonathan-gargiulo-2a65b8196 We had such an insightful and motivating conversation with Professor Jonathan Gargiulo in this week's episode. Jonathan, teaches others to find more meaningful…
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Episode 41: Bottom Line: Probiotics + Gut Healt
Bottom Line: Probiotics + Gut Health In this week’s Bottom Line, we break down in an easy to understand way why the health and environment of our gut is so important for our overall health. We talk about trends and truths regarding foods and supplements. You will have confidence by the end of…
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Episode 40: Navigating Modern Stress and Sleep
Episode 40 Navigating Modern Stress and Sleep We believe most people have experienced periods of stress in their lives as well we disrupted sleep patterns. Whether it be acute or chronic both can lead to a variety of health consequences if not supported. This week, we talk about different kinds…
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Episode 39: The Bottom Line - Eggs
Episode 39 The Bottom Line-Eggs As simple as an egg looks, it has gotten a rather complicated wrap over the years. Leading to confusion if eggs are "good or bad" for our health. In this week's episode Jenine and Liz break down the myths and truths about incorporating eggs into your diet and clear...
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Episode 38: Healthy Choice’s In Your Environment
Episode 38 Healthy Choice’s In Your Environment In this week’s episode we talk about the day to day choices that we can make to benefit our health within our personal environment. From personal care items to what we clean our house with and prepare our food in. We chat about the why, the how and…
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About this show
We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo
Hosted by
Liz and Jenine