Episode 1: How Your Breath Is Your Power with Estelle Thomson

Estelle Thomson is a women’s spiritual mentor, yoga teacher, visual artist, and host of this podcast. In this episode, she shares why she believes breath is the most powerful weapon you have, and her journey to understanding this. You will learn her fresh perspective on what it means to be a powerful woman today through a yoga philosophy perspective. Expect poetry, one grounding technique, and this week’s favourite mantra.