Episode 1: Intro and my journey into lifting and competing

Hi guys and welcome to episode 1 of the podcast. In this episode I will dive into my background; how I got into lifting, my  competitive history, lessons learnt along the way and my future competitive plans. A large part of this podcast will be focused on the natural physique scene so I plan to have some guests on in future episodes. If you like the content please be sure to give me a follow on instagram @crendallcoaching Be sure to check out my coaching services at www.crendallcoaching.co.uk