The Natural Physique Podcast

In today’s episode I spill some of my thoughts on dealing with those harder moments in life, especially if you’re someone with strong physique goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I breakdown a full recovery strategy and some of the nuance that is often missed when it comes to recovery. If this is an area you feel you struggle with please feel free to drop me a message on instagram or fill out an enquiry form down below:👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss how you can go about auditing your routine and what is important  to be focusing on to get you moving forward. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Unfortunately for a lot of you, you keep spinning your tyres and aren't seeing any physique changes. In today's episode I give you a step by step guide, starting from the ground up, to start having productive training sessions and accelerate your growth. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss the importance of a maintenance phase for certain individuals for their long term physique progress. This will shine light on the fact that a physique journey is very much depends on the individual and we shouldn't be too set in our ways of thinking as coaches. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss what will be done slightly differently next prep based of lessons from my previous prep and having more experience of taking clients to the stage. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode, I break down how the people making the most progress manage the summer without drifting completely off track.I share the strategies I use myself and with my clients to help us enjoy the summer while continuing to make meaningful physique progress. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss some of the skills you are going to have to master is you want to be successful with a diet and get the best results at the end of it. As always, if you have any questions or are interested inbox in coaching hit me up on instagram or click the enquiry form below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you. If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode we recap Jamie and Villy’s results at the PCA Naturals 3 - a bitter sweet end to the boys prep and a lot of lessons taken from the show weekend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going through a cut and are thinking of a prep in the future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again.You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will give you some insights to how to tackle your first prep. As always, taking on competitors for the 2027 season, don’t leave it to the last moment and get in touch today 👇👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

The post show phase can be harder than the prep itself - both physically and mentally.In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else as best version of yourself. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most people approach a fat loss phase with one thought:“Just hit the calories.”As you get leaner the margin for error gets smaller.In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery & muscle retention • Why deep into prep, food becomes more than “just macros”Anybody can create a calorie deficit.The real skill?Maintaining the highest possible level of performance while getting lean.This is the difference between simply losing weight… and actually preserving a physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down the next chapter of my life - becoming a dad.Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window.I dive into the real challenges that come with being a parent, drawing from  my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them.It won’t be perfect - It never is.But the standard stays the same: progress over perfection.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most naturals walk into untested shows already defeated and this will show.In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.But being able to step on an untested stage and still win does something important.It shows people you don’t have to take shortcuts to be competitive.If you're ready to take it to the next level and be competitive on stage apply for coaching below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys older and more experienced.Moments like this are amazing as a coach… but they also highlight something important.Because for every athlete who brings their best on the day, there are others who miss it , not because they didn’t work hard, but because of small mistakes in those final 24–48 hours.This episode will highlight the mistakes and what to do differently to nail your final look on show day.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogether is often what keeps people stuck.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

A summary of my year and the team’s success! Also discussing future plans moving into 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way. Please give Thom a follow on instagram, he is brilliant at what he does: Thom's Instagram👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!If you have any questions or want help planning your season next year, drop me a message on Instagram.Transform & Build Programme Overview: Click HereBLACK FRIDAY DEAL: Click Here👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows, structure timelines, and avoid common first-timer mistakes all while actually enjoying the process.If you have any questions or want help planning your season, drop me a message on Instagram.2026 Bodybuilding Calendar: https://www.kompak.store/blog/2026-uk-bodybuilding-show-calendar👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how the limits we place in our own minds hold us back from making real change. I’ll share practical strategies to break those mental barriers and start making a difference in your life and your physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your next cut begins, you’re in the best possible position to finally be proud of how you look.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.I also dive into my experience with the WNBF in Canada, covering the key differences compared to the UK scene from show structure and judging, to the overall athlete standard.If you’re ready to make a real change and take your physique to the next level, now’s the time to get in touch and get started.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall atmosphere, highlight standout athletes, and share key takeaways on what the WNBF UK judges are looking for in the men’s physique class.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory of your physique progress. A strong support network keeps you motivated, accountable, and pushing for more.I’d love to hear how others have helped you along your own journey — drop me a DM on Instagram and let’s chat about it!👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching