Episode 1: Introduction

Episode 1 is all about introductions. We wanted to give you an overview of who we are and what to expect with Licensed to Listen! Stay tuned!-----------------------------------------------------------------------------------Resources:Breathing Techniques: 1) 5,5,7 Breathing practice:Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.2) Practice inhaling through your nose and exhaling through your mouth several timesThe Dare App: Dare App - Dare ResponseThe Finch app:Finch - Your New Self Care Best FriendThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)