Licensed to Listen

In this episode, we explore ways couples can strengthen love, communication, and emotional connection. We share practical relationship and mental health tools to help partners grow closer and navigate challenges together.Resources: Gottman.comMating in Captivity by Esther Perel⁠The Seven Principles for Making Marriage Work by John Gottman and Nan Silver Hold me Tight by Sue JohnsonThe App: “Cozy Couples”Card games : let’s get deep, or talking hearts

In addition to our last episode we interview Lori Bassinger, attorney and advocate for survivors of domestic violence......................Lori's Resources:https://www.janedoe.orghttps://massfamily.orghttps://www.janedoeswell.orghttps://casamyrna.org/get-support/legal-advocacy/

This episode we discuss a therapeutic perspective and approach to domestic abuse......................Resources:Penzu.commyPlan | Everyone Deserves to Be Safe in Their RelationshipsPower and Control Wheel | The National Domestic Violence Hotline National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text START to 88788

In this follow up to our last episode, we got the opportunity to talk to Jenn Wiley Schmidt about her experience living with ADHD.

This week we talk ADHD: information, tools, and techniques on how to understand and manage it...…Resources:Russell Barkley: Dr. Russell A. Barkley - Dedicated to Education and Research on ADHDThe ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps , By Melissa OrlovThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma NaidooThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

The anger episode. Resources:Penzu online journal: Penzu.comAnger Kit app:AngerKit - Anger Management App | Control & Track Your AngerThe Calm App: calm.comThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

Tools to navigate the struggles of the holiday season.

This week we talk about depression: definitions, symptoms and treatment approaches.Resources:The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Beingby Simon Rego PsyD, and Sarah FaderThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Post traumatic disorder, obsessive compulsive disorder, ADHD, and More by Uma Naidoo.UV Free Light therapy LampsFinch DaylioSitali BreathingThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

This episode we tackle grief. All things grief-support, healing and everything in between.“The reality is that you will grieve forever. You will not get over the loss of a loved one. You’ll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same,  nor would you want to.”- Elisabeth Kubler Ross and David KesslerResources:Grief Archives - Tara BrachAnderson Cooper Podcast:  All There Is with Anderson Cooper - Podcast - Apple Podcasts David Kessler on Instagram: @IamdavidkesslerHonoring Grief - Jack Kornfield The National Institute on Aging:Coping With Grief and Loss | National Institute on AgingCenter for Grief and Recovery: Home | The Center for Grief Recovery and Therapeutic ServicesGrief Refuge App — Grief Refuge The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

This episode Michelle and Nancy continue the conversation on boundaries and how you can protect your mental health with the people you're closest with. ---------------------------------------------------------------------Resources:National Domestic Violence Hotline:1-800-799-SAFE 7233Adult Children of Emotionally Immature Parents by Lindsay C. GibsonBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend

Today's episode is about boundaries. We discuss what they are, why they matter, and why they can be so hard to set even when we need them .-------------------------------------------------------------------------------------------------------------------Radical Acceptance by Tara Brach Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Stress-Relieving Exercises for Strengthening the Mind-Body Connection by Livia Shapiro

All things anxiety. This episode we talk about living and managing anxiety. What the signs, symptoms, and biological factors are, and how to navigate it with compassion in yourself and others. ---------------------------------------------------------------------ResourcesSensory grounding : Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Online journal : Penzu.comThe Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection" By Livia Shapiro The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step ProgramBy William J. KnausThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)

This episode is all about menopause, all of its stages, and its relationship to woman's mental health and wellness.-----------------------------------------------------------------------------------Resources:Cooling pillow cases: Cooling Pillow Cases Link to AmazonMel Robbins Podcast with Dr. Marie Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowThe New Menopause: Navigating your Path Through Hormonal Change with Purpose, Power and Facts, by Dr. Marie Claire Haver: Through Amazon.com: The New MenopauseYou can buy it here too: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Hardcover) | Hudson BooksellersDr. Sharon Malone Website: Dr. Sharon Malone, MDInstagram: smalonemdHer book: Amazon.com : Grown Woman TalkBreathing techniques: 1) 5,5,7 Breathing practice:Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.2) Practice inhaling through your nose and exhaling through your mouth several timesThe Dare App: Dare App - Dare ResponseThe Finch App : Finch - Your New Self Care Best FriendThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (Help is available in English and Spanish)

Episode 1 is all about introductions. We wanted to give you an overview of who we are and what to expect with Licensed to Listen! Stay tuned!-----------------------------------------------------------------------------------Resources:Breathing Techniques: 1) 5,5,7 Breathing practice:Inhale for the count of 5, hold your breath for the count of 5 and exhale for the count of 7.2) Practice inhaling through your nose and exhaling through your mouth several timesThe Dare App: Dare App - Dare ResponseThe Finch app:Finch - Your New Self Care Best FriendThe Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)