Episode 1 - Introduction to this new show - Biggest issue for parents is time.

00:00 - Introduction fit parent podcast 02:00 - How to make your health a priority 03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home. 06:31 - Spending 15 mins a week planning will save you hours of time over the week. 08:00 - Prepping food tips and tricks - 13:06 - How to prep without eating the SAME meals all the time. Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career. Find some interesting links below - 50 free high protein recipe pack <<< click here to download Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems You can find all podcasts on all platforms here <<<<< click here to share with a friend