The Garage Athlete Show

The conversation delves into the journey of home gym ownership, the impact of affordable and practical gym equipment, and the evolution of the home gym over time. It also explores the importance of cardio and accessories in a home gym setup. The conversation covers the topics of home gym setup and equipment, career change and videography, the crucible of fitness, and balancing priorities and seasons in life. It emphasizes the importance of fitness as a lifestyle and the value of discipline in achieving personal and professional goals.TakeawaysHome gym ownership and its impact on fitness journeyThe value of affordable and practical gym equipment Fitness as a lifestyleThe importance of disciplineChapters00:00 Introduction to Home Gym Ownership21:01 The Impact of Cardio and Accessories33:13 Career Change and Videography38:20 The Crucible of Fitness47:17 Balancing Priorities and Seasons in Life

The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. The discussion also delves into the challenges of balancing training with other responsibilities and the importance of maintaining a healthy lifestyle.TakeawaysBalancing training with family and workThe impact of training on overall health and well-beingChapters00:00 Reunion and Personal Updates10:20 The Importance of Balancing Training with Other Responsibilities23:14 The Role of Supplements in Fitness and Health

The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym. Matt shares his mental health journey and the role of training as therapy. The conversation explores the significance of the gym in mental health, the community support, training setup, equipment selection, the evolution of the home gym, and Matt's coaching and natural bodybuilding journey. The conversation covers the importance of community support and connection in the fitness world, the benefits of having a home gym, the positive impact of fitness on children and family, and the importance of researching before making a purchase.TakeawaysHome gym benefitsMental health and fitnessNatural bodybuilding Community supportBenefits of a home gymResearch before buyingChapters00:00 Introduction and New Podcast Format07:09 The Role of the Gym in Mental Health and Community Support13:39 Coaching and Natural Bodybuilding Journey21:07 Community Support and Connection32:10 Positive Impact on Children and Family

00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction to Simon 02:00 - Simon tells his story and how the company got started 05:49 - Launching the first arctic berg product 07:30 - The UK barely has ANY quality checks! 10:00 - How to look out for BAD supplements? 15:50 - Going all in on the business 25:00 - How arctic berg are staying ahead of the rest of the industry 26:00 - Chryo shred (weight loss catalyst) ingredients explained 43:00  - Sleep product on the way! 45:00 - Blackout polar bear juice! Strongest on the market! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 00:30 - It's tax season 02:00 - Home gym training does have some drawbacks 03:15 - Log stores and log burners 05:55 - Functional training actually being functional 10:30 - Junk volume & overtraining 17:00 - Manipulating food based on goals 25:10 - People get REALLY into ice baths 34.54 - Social media handles Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & technical difficulties 01:00 - Setting goals for the next 90 days 03:00 - Life returning back to normal after Christmas 05:00 - A recharge accountability group 08:30 - Finding time to train in January when business gets busy! 10:00 - When to change a training program 20:00 - Has there been a shift in modern bodybuilding/ powerlifting 25:00 - Walking your own path not following trends 29:00 - Dans is Still Intermittent fasting 33:00 - The 80/20 rule 37:00 - Why keto is shit! 38:00 - Dan doesn't set goals. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 01:00 - Dan’s birthday bash 03:00 - £22 for a burger! 07:00 - Getting your kids to have the drive 13:00 - What do you ask for for Christmas? 18:00 - Timing your rest periods 20:00 - Different tools for different situations 21:41 - Are you doing any training in the garage over Christmas? 25:00 - Guys with a strong deadlift have a thick back 28:00 - You are only the main character in your own story 32:00 - The best advice I could give to overcome gym anxiety 34:30 - How to progressive overload without upping the weight 37:40 - Using a lighter weight to connect better with the muscle 39:00 - The main reason for using a logbook 43:00 - Where to find the guys! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 00:30 - High-protein snacks 02:00 - Listening to your own voice back is cringy! 04:00 - Christmas food is the biggest challenge 09:00 - Purposefully putting obstacles in your way 11:00 - Why do people lose their minds between Christmas and new year? 15:00 - The best-fried chicken! 19:00 - How do you help your clients navigate around training at this time of year? 24:00 - Where to find the guys Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - introduction 01:00 - Dan's new barbell 02:00 - Training smarter and utilising different rep ranges 08:00 - When to add in isolation movements 10:00 - End of deej's mini cut 12:30 - Losing body fat through diet manipulation or cardio? 16:30 - Using the right tactics for the right person? 22:00 - Dans self-diagnosed ADHD 25:07 - The liver king is on STEROIDS! 30:07 - Is it ok for influencers to build a big audience when they are on gear? 42:00 - There is no such thing as bad publicity! 46:00 - Freedom of speech and how propaganda can ruin the world Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 77 - Home gym Black Friday deals summery! 00:00 Introduction - black Friday last year 01:00  - Marketing memes & business over the next two years 05:11 - Primal hack/ leg press 09:00 - Primal Monster 0 gap bench 12:00 - Bulldog gear 0 gap bench 14:00 -Again faster bench 17:00 - Mirafit M4 bench 26:00 - Modular systems from primal and muscle squad 34:00 - Multigyms and functional trainers 36:23 - Primal Austin bar 38:22 - Muscle squad adjustable dumbbells 41:12 - Powerhouse fitness functional trainer 46:00 - check out the home gym community groups 48:00 - Where to find the boys on socials Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 01:00 - Deej talks through his offseason 05:00 - Taking clients through a muscle-building phase 10:00 - Eating to gain weight 14:45 - Dan's hobbies outside the gym 16:00 - Dan's new training style 21:00 - Exercise selection and different body types 25:00 - Dealing with unsolicited advice online 31:00 - training at a commercial gym again 37:00 - Glitching the system for protein 42:00 - Why Deej kept my home gym after lockdowns 45:00 - Summery and where to find the guys Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 00:45 - Gigging and training again for dan. 07:00 - Gains thieves and dealing with toddlers. 11:15 - Deej’s building phase and plans for next year 15:05 - taking time away to fall back in love with training. 18:00 - the plans for the home gym setup. 23:00 - Cardio bodybuilding vrs gen pop Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 01:50 - Furkhan’s journey. 02:20 - What activities do you do with your son? 04:45 - What made you decide to transition to life coaching? 07:00 - Men don’t make new friends in the same way women do. 13:00 - What does your exercise routine look like? 15:15 - How structured is your week? 22:15 - What's your strategy when it comes to food? 29:00 - The importance of mental health 34:30 - Where to find Furkham Guest Instgram - https://www.instagram.com/eunoiazen/ Guest Podcast - https://anchor.fm/furkhan-dandia Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career. Find some interesting links below - 50 free high protein recipe pack <<< click here to download Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems You can find all podcasts on all platforms here <<<<< click here to share with a friend

00:00 - Introduction fit parent podcast 02:00 - How to make your health a priority 03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home. 06:31 - Spending 15 mins a week planning will save you hours of time over the week. 08:00 - Prepping food tips and tricks - 13:06 - How to prep without eating the SAME meals all the time. Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career. Find some interesting links below - 50 free high protein recipe pack <<< click here to download Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems You can find all podcasts on all platforms here <<<<< click here to share with a friend

00:00 - Introduction to Steve 04:15 - How involved in the design process were you at the start? 12:30 - What do you feel sets primal apart from the rest of the industry? 17:30 - (Primal) We take feedback and improve on the designs 25:30 - How has the % of your gym has become home gyms? 29:00 - What were the 2 biggest challenges you had building the business? 34:00 - What athletes do you sponsor at the moment? 40:00 - Were to find primal online if you have any more questions? https://primalstrength.com/ https://www.instagram.com/primalstrengthofficial/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack We have an exclusive code for primal strength through the home gym group - Primal10 Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction - Update with rach and deej 06:45 - Working with female clients is definitely more challenging. 09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP 12:25 - How do you want to FEEL after your training? 18:00 - How many days CAN you train? 23:30- There is NO best plan… 29:00 - Don’t be married to particular exercises. 33:00 - Win yourself a logbook tag @thegarageatheletshow. 37:00 - How RACHEL would build a program for a client. 42:00 - How DEEJ would build a program 50:00 - Investing in a coach will make the process faster. 1:00:00 - Where to find deej and rach on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction - Update from dan and deej… 02:00 - Could you just… 07:00 - Deej is mini cutting… and the logic behind a crash diet. 12:00 - Which is worse… an under reporter or an under eater…. 19:00 - Intensity Vrs Volume 26:00 - The difference between mechanical tension and time under tension. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction to Emily from Rachel 03:30 - The transition from City job, to barn gym owner. 07:30 - Personal trainer and the business side of the job. 10:00 - Diet culture and women adjusting to that in pregnancy. 15:45 - The support you need postpartum, is MORE than your 6-week checkup. 21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid 27:30 - Having a mentee within your business to help fill the knowledge gap. 32:00 - Having a good referral network and find a specialist. 37:00 - How to train around the menstrual cycle. 44:03-  other ways to highlight progress without aesthetics 54:00 - Telling the local slimming world rep to do one…. 59:00 - To be a PT I felt like I needed to have a certain physique 1:03:00 - How life and balance of training has changed 1:05:00 - how to break down a message so It's easier to follow. 1:09:45 - where to find Emily, https://www.instagram.com/on_point_training/ https://www.instagram.com/thebarnkt9/?hl=en Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction fanboying over Denzel 01:00 - Netflix and movie recommendations 04:30 - Training around kids 05:30 - Does using a deadlift bar offer any benefit over a standard bar? 08:30 - What differences do you have between programming for men and women? 12:30 - What referral network do you guys have for clients that are outside of your remit? 17:45 -  IS the MCU about to do a U-turn after the success of spiderman? 21:30 - Can we talk about Bruno? 22:15 - Who would make a better matador? 24:15 - When playing the drums what do you hear? 25:30 - Can you get successful training twice a week? 29:00 - Mini cuts and when to use them. 35:00 - Flexible dieting work but you have to track properly first. 43:00 - Where to find us on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 03:00 - Cecile's story 07:00 - I’m just getting old… 10:30 - putting you in your place with love 14:00 - What is a sports therapist? Who would need to work with one? 18:30 - When you work with someone who actually trains themselves it makes a world of difference. 25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong. 31:00 - What is the best advice you could give to people to avoid getting injured? 42:00 - Living with lupus and training around it? 46:00 - this isn't a pity party…. 52:00 - where to find Cecile Website - https://www.thebackspace.co.uk/  Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 68 - dan and don -  There’s a national shortage of whey protein. 00:00 - Introduction to a bro chat 01:30 - Juggling dad life 05:15 - How’s training going? 0&:00 - What are the top 3 gym upgrades you would like. 16:00 - We want to move in the next few years 19:00 - I still like a gym even though I have a home gym. 25:00 - The early home gym group was like a Mirafit fan club. 32:00 - There’s a national shortage of whey protein, WHY your protein is getting more expensive. 36:00 - Where to find the guys on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Time is a big obstacle for most people. In your professional life you proberbly keep to some sort of schedule. Some sort of structure to your day/ week or else you would waste a lot of time. You can take these principles and apply them to your personal life if you are finding you don't have enough time to fit everything in.

00:00 - Introduction catchup with dan and don 03:00 - New years resolutions are they worth it or a waste of time? 08:30 - Staying motivated training in the home environment. 13:07 - How to not be a dick with your training? 17:27 - Deej are you a natural bodybuilder? 17:45 - Can role models be detrimental and lead to damaging people’s mental health? 25:30 - Influencer culture and how damaging it is. 30:00 - WHere to find dan and don on social media

Some of you will have seen that we at the garage athlete show are committing to bringing you more content. I personally (deej) will be putting out individual episodes as well as the group episodes with the other hosts committing to give more tips and insights into your journey look forward to seeing you there.

00:00 - Introduction catching up with Rachel 06:35 - The comedown after prep and the plan moving forward 10:30 - Deej got his bloodwork done 21:09 - What’s your favorite exercise and most hated exercise? 25:52 - You are opening your own gym whats the first piece of equipment you buy? 31:45 - Any tips on getting through a workout after a stressful day? 37:35 - Any tips on how to get up early without waking up the rest of the house? 43:45 - Mini series on the pelvic floor from rach over on Instagram 46:45 - Deej has become thedadbod_coach on Instagram and a new program launching in January. And bodybuilding stuff will be on youtube LInks below. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction 01:35 - Being a dad of twins 03:00 - Lateral flowing a toddler is hell & an update on the other kids 05:30 - Finished prep and getting back to normal 09:03 - Training has taken a backseat for dan. 13:00 - The PT/coaching industry isn’t saturated it just has a low barrier to entry 15:40 - What’s the most effective plan to build muscle at home? 19:25 - How do you stay motivated to train when it's cold? 26:00 - Do you have any other hobbies? 28:00 - Taking ownership of the decisions you make 33:00 - Deej is a gamer. 35:00 - Superhero talk 42:00 - Eating around the Christmas period 49:00 - Where to find us on socials. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction  01:35 - Buy this read this do this. 03:15 - What intermittent fasting protocol do you use 04:40 - what did your diet look like before intermittent fasting 08:45 - How many meals do you have per day 11:00 - IS it the energy deficit or the fasting that is having the major benefits 16:15 - Feast and famine mode and returning to a more natural state 20:30 - 5/2 diet. 24:40 - Flexible dieting and intermittent fasting 27:30 - The health service has terrible working practices to promote healthy lifestyles. 33:00 - Where to find fred on social media  Fred Rutman   Instagram - https://www.instagram.com/repeatedlydf/  Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction to grant 02:00 - Grants story - Military service - 03:30- Close protection  being kidnapped 05:00 - Initial business’s 12:00 - lockdown hits and screws over a lot of small business 17:30 -  starting recharge with Ryan 21:30 - what’s happening in the gym kit market at the moment 25:00 - developing a resilient mindset 29:00 - making it through royal marines training 34:44 - Serving in Afghanistan and the marines in general 40:30 - The future of recharge fitness and grassroots level sport 46:45 - Where do you see recharge fitness in 3 years time? 51:00 - Where to fiend recharge fitness on socials and website https://www.instagram.com/recharge_fit/ https://www.rechargefitness.co.uk/ Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 Introduction - catching up with the boys 01:50 - Kids can be a reasonable excuse to not train 06:00 - prep update with don & aspirations for the future 17:00 - I blame Rachel for the changes in the podcast 19:00 - Hex barbell is there a benefit to them over regular barbell 23:00 - Should I train through shoulder pain? 25:32 - Can I get stronger while in deficit - 39:00 - Stop trying to do everything at once and be patient with the process. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction to Sophie 02:00 - Sophoes journey to being a 2 x UKBFF winner 04:30 - sorry about the sound issues 05:30 - Eating disorders and bodybuilding Letting go of being lean 09:36 - Training as a female bodybuilder 14:30 - Programming should be a little dynamic 16:40 - Diet and prep as a female competitor 25:30 - Bodybuilding isn’t healthy, 27:00 - What are your plans for the future where do you want to go in the sport? 31:00 - What advice would you give to someone who wants to get started in bodybuilding? www.instagram.com/coachedbysoph Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction and catchup with dan 01:30 - Getting back into training after time away 03:45 - Deej went to the Arnold sports festival 06:00 - Some companies from the group were there 09:00 - There was a LOT of vloggers there 13:00 - Getting to be on a stand next year 20:00 - What would I do differently next time 24:00 - Bringing down caffeine content and withdrawal symptoms 27:00 - Highlights from the weekend 33:00 - Leaving notes and where to find the boys (apologies the shopping got here). Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction - Raches big move 05:30 - Deej’s prep plans for the next 6 weeks lessons learned from this prep 12:00 - Managing expectations 18:00 - Fitness Sports and Health. 22:00 - What encourages you to help people achieve their goals? 34:15 - has the grass been cut? 35:00 - What’s your next garage gym upgrade? 38:00- Why can you drink a drink but not food a food? 39:20 - Can you build muscle while losing fat. 46:00 - Where to find Rachel and don on socials    Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack     Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow  Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & breakdown of Dons bodybuilding show 11:00 - How did you deal with your mum passing 5 weeks out from your show?# 15:00 - Letting go of the negative people around you during prep. 21:00 - Introduction to a superhuman strong mo Sulayman 23:00 - Fresh of the nationals numbers and the breakdown 27:30 - How long did you prep for nationals? 30:00 - Programming and peaking 35:00 - Becoming a smarter athlete 40:00 - Nutrition as a powerlifter 45:00 - Make sure to check youtube to see sam watt 50:00 - Filling up your weight class with muscle 55:00 - Low volume approach to training 1:03:00 - Being sponsored by a gym 1:07:00 - Where to find Mojeed Sulayman

00:00 - Introduction to Richard 02:30 - Moving into online coaching(being forced into it) 05:00 - Do you feel a lot of trainers have transitioned into online before they are ready? 05:30 - Why did you decide to coach people from a home gym? 14:00 - the Fundamentals of coaching is what is important 19:00 - Overthinking the small stuff stepping over pounds to pick up pennies. 25:00 - Arguing with people on the internet is such a waste of time. 31:00 - The body coach is actually a marketing wiz! 37:00 - the Cyclical nature of the fitness industry 43:00 - Coaches reinvesting into themselves shows they WANT to get better 48:45 - Where to find Richard on Instagram. https://www.instagram.com/roc.fitness/ - Richards IG handle Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction catching up with dan and rach 02:00 - getting back into drumming (dan) 04:15 - Rachels move and getting on with life 08:00 - Arnolds comments on the Covid jab and generally talking to Americans 11:30 - Don’s prep10 months of dieting  and the curse of being a natural bodybuilder 16:00 - Cardio is NOT the driver of changing body composition change 21:00 - The Gamification of training and fitness trackers 28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process 33:00 - Professional “coaches” are there to get you to your goals FASTER. 42:00 - Continuing education and choice in the subject 47:00 - Autoregulation of training 52:00 - The mental aspects of prep & these final weeks. 60:00 - Guests & excitement for the next few weeks. Where to find the guys on socials Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction  01:11 - Catching up with rach  04:00 - Don’s prep progress - 12:00 - Respecting someone's decisions without judging them for it 15:00 - Rachels training and recovering from covid  20:00 - Fitness isn't a priority right now is OK to say. 26:00 - Managing load and Maximum recoverable Volume with hormones 29:00 - 3 wishes got to be training or gym-related wishes. 32:00 - What's your most hated exercise 33:00 - whats your goals for the future outside of the coaching 42:00 - Dating advice with Deej! 48:00 - “the subtle art of not giving a fuck” is a great book! 51:00 - Exercises/splits for the best results 1:10:00 - how to help someone get through a mental health breakdown 1:24:00 - Why don't more trainers come from a holistic approach? 1:3200 - Why it's important to pick your coach based on the problem they help soe=lve 1:38: 00 - Where to find Deej and Rachel   Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.  You can catch the podcast on  Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them  Don -  Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan -  Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

(make sure to check out the youtube video too) Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes. 00:00 - Introduction - Kids & theme parks 05:15  - Does training convention deadlift help your sumo deadlift 15: 34 - training in a commercial gym again & unsolicited advice 20:29 - Is getting protein from a supplement as good as real food? 26:00 - if you could get one piece of equipment outside of the standard what would it be? 28:00 - Would either of you try out each other's sports? 30:00 -The ins handouts of prep  38:00 - Dan's transformation journey  45:50 -MTV cribs on dans denim shorts collection 48:00 - Someone find me the video of dan deadlifting in denim shorts. Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction  03:00 - Chris introducing himself  05:30 - what is a natural bodybuilding pro card  10:00 - How Chris got his pro card 12:30 -Genetics how are you so jacked at 22? 17:00 - Wrestling and bodybuilding 20:30 - You have a female coach how did you find her? 25:30 - Competing for a as a teenager and what he learned 30:00 - Training split and training modality 40:00 - training at home through lockdown 45:00 - auto regulating and changing things 53:00 - Gaining weight after a competition 55:00 - peak weeks and dieting 1:03:00 - Instagram and the effect it's having on bodybuilding 1:09:00 - Where to find Chris on Instagram

0:00 -Introduction - Life, the transformation group and covid 07:00 - Doing a Powerlifting meet & strongman comp in the same weekend 11:00 - Lifting suites & raw lifting 13:30 - Pressing frequency & pauls approach to overhead & bench 20:15 - bodyweight in strongman & powerlifting 38:00 - Training at home for strongman and powerlifting 45:00 - How strongman has changed over the years 52:00 - Powerlifting club Chris setup 53:00 - Paul smith foray into powerlifting 1:00:00 - what got you into strongman? 1:09:00 - Dealing with injuries 1:13:00 - Training frequency Paul Smith - https://www.instagram.com/paul_smith_94/ Chriss Beetham - https://www.instagram.com/the___beef Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & traps training 1:30 - Building shoulders 05:00 - Adverts are taking the piss 12:00 - the middle isle of Lidl 19:00 - lucozade and powerade craze 23:00 - 2000 plays on anchor 25:00 - Strategies for when the weight loss stalls Dan's approach 31:00 - Diet breaks and Deej approach 39:00 - Cardio became a dirty word 43:00 - T-shirt competition - Give us your favorite quote from the show. 45:00 - Socials for the guys So to enter the competition go to www.instagram.com/thegarageathleteshow Find the post and give us your favorite quote from the show. Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & cringe watch TV 03:30 - Dan’s training 08:30 - Bedtime routines with toddlers & Deej prep 11:35 - Is being shredded worth it? 17:30 - flexible dieting to a certain point then onto a diet plan 21:30 - Being the partner of an athlete is hard work 24:10 - The mentality of a professional athlete, and how it sticks around after retirement 30:30 - The mental health aspects of losing your identity as an athlete 34:00 - The group training environment for online coaching 39:00 - Slow the fuck down 41:00 - The chest supported row attachment 44:00 - Socials and where to find the boys

00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media  Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Instagram - https://www.instagram.com/home_gym_uk/

Episode 48 - Dan and don -  How to go out drinking and still lose body fat 01:00 - Introduction & dan's training progress 03:00 - we made dan a bodybuilder 09:00 - Partial ranges do they have a place in training? 13:00 - getting shown up by a female powerlifter 16:00 - How is dons prep going? 22:00 - spot reducting bodyfat 26:00 - Intermittent fasting & Dans approach & also hidden calories 33:00 - Snacks can really mess up your diet & how to flexible diet properly 37:00 - How to go out drinking and still lose body fat 41:00 - The people who NEED face to face training & the people who need online coaching 47:00 - The Home gym UK community Transformation group! 49:00 - Social media handles Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

Episode 47 - Levi walker - Men's physique Natty pro - 00:00 - Introduction  02:00 - Introduction to Levi  05:25 - The drive to compete 08:00 - Why did you decide to stay natural? 14:30 - How do you balance bodybuilding and life? 24:00 - When was the last time you competed and when are you looking to compete 29:00 - do you prep yourself or do you have a coach? 36:30 -  your prep diet protocol & cheat meals 43:00 - Levis socials media channels

00:00 - Introduction  03:15 - Introduction by Stephen 05:45 - bipolar diagnosis & mental health 20:15 - victim mentality and the problems with the internet age 25:45 - Trolling flat earthers  30:00 - the IPF and playing the politics of powerlifting  32:00 - getting hyped up for lifts & competing at worlds 37:00 - decided to get a world record… so he did 43:00 - Why did you switch to bodybuilding from powerlifting? 52:45 - how training has trained recently  59:00 - taking thing to the next level 1:00:30 - equipped lifting before it was cool! 1:04:30 - running SMOLOV natty & how training changed to get to worlds  1:16:30 - self prepping but still needed accountability in terms of food. 1:20:00 - world records at 105kg & you shouldn't weight cut in your first few years of powerlifting  1:23:45 - project natty G.O.A.T. podcast and his Aspirations for the future. https://www.instagram.com/projectnattygoat/ Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction the very British weather & the difference between your 20s & 30s 02:20 - Shoutout to James Edwards 07:30 - Dan experimenting with intermittent fasting 09:30 - Introduction to Aled Zachary & His background 13:36 - the inspiration and sources you would go to. 16:20 - Is it important for a coach to be a good athlete? 22:00 - If you could hold a lifting world record which would it be? 29:00 - 10’000 subscribers challenge! 30:15 - Can you only absorb 30g of protein per meal? 37:00 - Asking Aled about fasting & other dieting protocols 53:00 - Free meals and how to use them properly (and why we hate the word cheat meal) 58:30 - what is your favorite flavor of ice cream 1:01:00 - Is there such a thing as a superfood? 1:10: 00 - Beta-Alanine supplementation  1:13:00 - quick wins for someone who struggles with their diet. 1:20: 00- where to find Aled on social media https://www.instagram.com/aledzack/ Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home. 00:00 - Introduction to jake  1:50 - Jakes journey and how he got started 07:15 - Early years of competing 13:20 - Do you find it easier to coach other coaches? 18:00 - Is a coach always needed? 20:00 - Is it possible to build a winning physique at home? 26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere 29:30 - Correcting not connecting with the muscle 31:15 - How many shows a year can you compete in per year as a natural athlete? 34:15 - The politics of federations 39:56 - dealing with the subjective nature of bodybuilding 44:20 - Progressive overload is king, but there are some caveats 55:00 - The popularity of HIT (High-Intensity Training) 1:00:00 - Intensity building tools 1:05:00 - Where to find jake on socials www.instagram.com/jakebrailey_ Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more. 00:00 - Introduction Feds for Bodybuilding and Powerlifting 03:45 - Don’s prep update 06:45 - can a weight cut mess with your performance? 13:02 - You can't stay stage lean and grow as a natural athlete 15:30 - Podcast Sponsors inserted here… 16:16 - Introduction to ben 18:00 - Why an eliko bar and calibrated plates make such a big difference 25:25 - Grip shirts in training 29:50 - Bens backstory and how he got into powerlifting 37:45 - Having the hunger and drive to chase the person in front of you. 42.45 - RPE training & training at RTS 49:40 - A coaching relationship 54:00 - Progressive overload is always king 59:30 - Training strength rather than displaying strength 1:02:00 - Injuries and how to overcome them 1:09:00 - Variations and coaching the individual 1:12:00 - Records don't matter 1:19:00 - Where to find ben on social media www.instagram.com/benj_wharton Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.  You can catch the podcast on  Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them  Don -  Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns.  00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's going to happen? 30:00 - Rachels looking for some specialist bars to go in her gym 38:00 - a good coach should be checking in on your fatigue levels 41:00 - menstrual cycle & training 43:00 - Deej calls Rachel old…. An experienced coach 49:00 - Is it possible to get into contest shape with a basic home gym? 56:00 - Same question for powerlifting and strongman 1:04:00 - Where to find us on socials & how weightlifting is a great analogy for life.    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instgram - www.instagram.com/deejpt  Facebook -  www.facebok.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym uk community on facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Insatgram - https://www.instagram.com/home_gym_uk/