Episode 1 - Introductions!

In this launch episode, we are laying the foundations:- Meet the hosts: Get to know us and why we are so passionate about mental health and movement.- The Vision: Why we started this podcast and what we hope you will get from it as a listener.- Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself.- Sharing our experiences and love of Cromer and the North Norfolk Coast.- Chit chatting over a cuppa.