PODCAST · health
Body, Mind and Brew
by Lindsey Lovatt and Christy Lewis-Phillips
Join two therapist friends exploring what it looks like to (try to!) live a balanced, happy life in today's chaotic world. Having a go at local activities in North Norfolk using the 6 steps for mental wellbeing, and then discussing them over a cuppa. So grab your favourite brew, settle in and get ready for a chat that's good for your soul.
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Episode 4 - Connecting with The Sunday Letter Project
Explore how you can positively connect with yourself and others as Christy talks us through The Sunday Letter Project. Listen to Lindsey share her brew review and enjoy these two therapist friends drink their tea and explore these activities through the lens of wellbeing and North Norfolk.
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Episode 3 - The art of Soundbathing!
Enjoy this months podcast as Lindsey talks about her Sound Bath experience in Sheringham, North Norfolk, whilst talking to Christy with her chosen brew. Make yourself your favourite cuppa and listen to Christy and Lindsey chat about the world of relaxation to help improve your self worth and wellbeing.
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Episode 2 - The Power of Noticing
This months podcast is all about noticing/mindfulness when walking in Pretty Corner Woods in North Norfolk. Make yourself and cuppa and immerse yourself listening to Christy and Lindsey chat about how such a simple free activity can improve wellbeing.
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Episode 1 - Introductions!
In this launch episode, we are laying the foundations:- Meet the hosts: Get to know us and why we are so passionate about mental health and movement.- The Vision: Why we started this podcast and what we hope you will get from it as a listener.- Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself.- Sharing our experiences and love of Cromer and the North Norfolk Coast.- Chit chatting over a cuppa.
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ABOUT THIS SHOW
Join two therapist friends exploring what it looks like to (try to!) live a balanced, happy life in today's chaotic world. Having a go at local activities in North Norfolk using the 6 steps for mental wellbeing, and then discussing them over a cuppa. So grab your favourite brew, settle in and get ready for a chat that's good for your soul.
HOSTED BY
Lindsey Lovatt and Christy Lewis-Phillips
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Frequently Asked Questions
How many episodes does Body, Mind and Brew have?
Body, Mind and Brew currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body, Mind and Brew about?
Join two therapist friends exploring what it looks like to (try to!) live a balanced, happy life in today's chaotic world. Having a go at local activities in North Norfolk using the 6 steps for mental wellbeing, and then discussing them over a cuppa. So grab your favourite brew, settle in and get...
How often does Body, Mind and Brew release new episodes?
Body, Mind and Brew has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body, Mind and Brew?
You can listen to Body, Mind and Brew on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body, Mind and Brew?
Body, Mind and Brew is created and hosted by Lindsey Lovatt and Christy Lewis-Phillips.
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