Episode 1: Kick Your Life Into Gear with Paul Darda

Paul Darda is a history teacher, father, husband, and athlete. One of Southpaw’s founding members, he shares a wealth of insight, wisdom, and insider knowledge that will reframe the way you look at CrossFit. Tune in for the inaugural episode of the Southpaw Spotlight - you won’t want to miss it! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com