Episode 1 -Letting Go- Exploring The Past, Present And Future -Psychology & Spirituality

Sometimes in life we make conscious changes, sometimes change just happens . Danielle and Mel explore what this can mean for people. How change can occur and sometimes how we need to learn about letting go. But what does this mean ? what does it involve? what might we notice? what opportunities does it bring if we start to let go even if we find ourselves with no real idea of what next. How do we move from the past and create a desired future . If there ever was a time to be looking at whats changed and changing is now. As we begin to notice how various external and internal changes have occurred what can this mean for us as individuals but also as a collective. Danielle and Mel explore the various ways of looking at this, what can get in the way of moving forward and how sometimes we have to really dive in deep and examine who we think we are .  please note it starts with a 3 minute meditation so please do not drive during any meditations we include . About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting Practitioner, Mental Health and Wellbeing Trainer then more recently as a Yoga and Meditation Teacher.   She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialised and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle Brown  is a spiritual practitioner and warrior, bringing her love of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and more recently as a professional photographer. She had her own calling to dive deep into her spiritual nature a few years ago and has since helped many clients move through and deal with spiritual emergence , crisis ,relationship and parenting issues  Danielle's passion and skills harness the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes .