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ÉPISODE 1- L’expression des émotions. episode artwork

Aug 7, 2022 15 min

ÉPISODE 1- L’expression des émotions.

from RISE ABOVE Hosted by Olenny Pelletier

Dans ce premier épisode , je vous parle de l’importance d’exprimer nos émotions. Lorsqu’elles sont réprimées, elles restent pris dans le corps et peuvent lentement nous diriger vers des états négatifs ou dépressifs à moyen court terme. Je vous partage mes défis par rapport à ça et aussi les outils que j’ai développé pour être plus en contact avec les émotions et les laisser passer , sans drama ! Une émotion a deux facettes , plusieurs racines mais une seule façon de se libérer : en s’exprimant ! Bonne écoute ! Rise Above

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ÉPISODE 1- L’expression des émotions.

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This episode is 15 minutes long.

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This episode was published on August 7, 2022.

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