Why Your Energy Changes All Month: The 4 Phases of Your Cycle — with Stella Artuso

Some weeks you feel unstoppable. Other weeks you can barely get off the couch — and you've been told that's just you being inconsistent.Menstrual cycle coach Stella Artuso explains the four phases of the cycle as inner seasons — covering the follicular phase, ovulation, the luteal phase, menstruation, and cyclical living.It's a conversation about energy, hormones, and why a woman's body was never meant to run the same every day.This episode is for any woman who's tired of pushing through, curious about cycle syncing, and ready to work with her body instead of against it.In this episode:– Why your energy, mood and focus shift across the month — and that's by design– The four phases of your cycle, understood as inner winter, spring, summer and fall– Why PMS and period pain are messages, not punishments– How to match movement, work and rest to the phase you're in– Why living on a 24-hour "male" rhythm doesn't work for cyclical bodies– How cycle awareness becomes a tool for energy, creativity and self-trustFull show notes & transcript → nataliekakon.com/podcast/cycle-phases-inner-seasons-stella-artusoConnect with Stella Artuso → stella-artuso.comGuest: Stella Artuso, menstrual cycle coach & somatic educator