Get Obsessed | Natalie Kakon

Thank you for being part of this podcast.For your messages, your comments, your questions and for letting me know that what I’m putting into the world is landing.This season has been incredibly special.We heard from doctors, menstrual coaches, movement educators, and so many thoughtful voices shaping this conversation.To every guest who joined m, thank YOU.And to each of you listening, reflecting, and sharing… I’m so grateful.Season 3 is already in motion, and the conversations ahead are ones I know you’re going to love.If there’s someone you’d like me to interview, I’d love to hear from you.See you back here soon.

Motherhood changes your nervous system.In this episode, I sit down with clinical psychologist Dr. Tanya Cotler (parent–child attachment + intergenerational patterns) — and one of my longtime friends — to talk about what motherhood awakens in the body and in relationship. We explore attachment, nervous system regulation, rupture and repair, and how pregnancy loss and grief can open old rooms inside us. If you’re navigating motherhood, postpartum, fertility, or loss, this conversation offers grounded language for what you’re living.Learn more about Dr Tanya Cotler -Website: https://drtanyacotler.com/https://www.instagram.com/drcotler/About NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

I’m joined by pelvic health physiotherapist Jennifer Nwankwo, CEO and co-founder of Nuvo Physio and co-founder of Elle Santé, for a grounded, myth-busting conversation on women’s pelvic health across the lifespan.We explore anatomy, breath and pressure mechanics, incontinence, painful sex, hormonal tissue changes, vaginal pH, and the nervous system.Jennifer also shares what she’s building next: Elle Santé, a women’s health platform and pelvic health app designed to support women between appointments.Practical, embodied, and deeply informative.Get in touch / work with JenniferClinic: Nuvo Physio — in-person and online women’s pelvic health careApp: Elle Santé  — women’s health platform and pelvic health app (pelvic health network, resources + care plans)Instagram: @nuvophysioAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

In this episode, I’m sitting with Melanie Richards, founder of Happy Tree and creator of the F*CK Skinny movement for an honest, deeply human conversation about body image, disordered eating, grief, and nervous system healing. We explore how skinny culture shows up everywhere, even in wellness and healing spaces shaping how we eat, breathe, move, and measure our worth.From there, we turn toward what becomes possible when we pause long enough to ask our bodies what they actually want, and how choosing embodiment over perfection can free your energy, your voice, and your sense of self.This episode is a powerful invitation for anyone ready to break up with skinny culture and come home to themselves.Get in touch with Melanie Richards:website: https://happytreeyoga.com/email [email protected]: melanie.richards.yogaJoin the F*ck Skinny Movement today https://chat.whatsapp.com/G3Vl42lpYKz66XomxZIF5Q?mode=gi_tMelanie has a 200 hr Hatha Yoga Teacher Training that begins on Feb 27th. Check out her website to discover more details on how you can join! About NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

What is fascia, really?In this episode, I sit down with Joanne Avison, educator, author, and co-founder of Myofascial Magic in Action (MMIA), for a conversation that moves from the dissection lab to the stars—then straight back into the lived reality of the body.Together, we explore how fascia reshapes the way we understand anatomy, movement, pain, healing, and even language itself. Joanne shares the historical roots of “classical” anatomy, the paradigm shifts that changed how the West studied the body, and why fascia invites a deeper lens: self-organization, continuity, and the body as a living matrix.We also get practical: how hydration, breath, micro-movement, and presence support the tissues—and how being genuinely heard can shift a pattern that has felt “stuck” for years.In this conversation:Why “fascia” is an imperfect word for what it representsClassical vs contemporary anatomy: what updates revealThe body as continuity: “nothing in the body is separate”Embryology as multiply & unifyTension + compression, force transmission, and living architectureTissue memory, emotion in motion, and why presence changes structureMicro-movements, rebound/recoil, and re-organizing after stress or travelWhat MMIA is, who it’s for, and how to study with JoanneLearn more about Joanne + MMIA:Myofascial Magic in Action (MMIA): myofascialmagic.comAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

Guest: Paul ThornleyHost: Natalie KakonProgram: Myofascial Magic in Action (MMIA)This episode is one of those conversations that keeps unfolding after you’ve listened to it and this is exactly why MMIA is one of the most incredible courses I’ve ever taken, and why studying under Paul Thornley feels like a genuine privilege.In this episode, Paul and I explore movement through curiosity, humor, humility, and deep respect for the body as a living, adaptive system. We talk about why so many strong bodies still get injured, why forcing symmetry and bracing can backfire, and how micro-movement, breath, rotation, and spiral motion restore energy instead of draining it.Expect big “aha” moments, myth-busting, and a lot of laughter woven into serious insight.We explore:Why being “strong” doesn’t equal being resilientHow micro-movement creates massive changeWhy Paul says there is no such thing as the coreHow over-bracing disrupts breath, pressure, and pelvic healthWhy rotation and spirals are free energy for the bodyHow walking mechanics affect everything from ankles to spineThe surprising connection between feet, ankles, adductors, pelvis, and pelvic floorWhy many pelvic floor issues don’t start in the pelvis at allHow breath reorganizes the body when movement feels stuckWhy linear fitness thinking misses how living tissue actually worksResources:Learn more about Myofascial Magic in Action (MMIA): https://myofascialmagic.comExplore Paul Thornley’s work, courses, and teachings. Follow him on IG: @paul.s.thornleyAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

Recorded in a warm, intimate setting with Natalie’s behind-the-scenes counsel—this episode is a live, unscripted conversation on the physiology of reward, stress, sleep, and women’s health across the cycle and life stages. A candid roundtable recorded during a “Wombat Retreat” weekend - where menstrual cycle science meets real life. With Dr. Sara Cohen Fournier, MD, Dr. Michal Waldfogel, ND, and Carina Raisman, BSc, we explore how estrogen and progesterone influence dopamine and reward, why late luteal can feel harder, and how connection, light, sleep hygiene, and breath shape nervous system resilience. We also unpack the “ecosystem” view of mental health (beyond one neurotransmitter), why community is medicine, and how to build sustainable self-care—especially as we move toward perimenopause and menopause.GuestsDr. Sara Cohen Fournier, MDSara is a practicing psychiatrist whose work sits at the intersection of mental health, physiology, and lived experience. Dr. Michal Waldfogel, NDDr. Michal Pearl Waldfogel is a licensed naturopathic doctor with a deep background in education, facilitation, and community-building. Her work integrates mental health, addiction recovery, and integrative primary care, with particular care for those seeking to change their relationship with alcohol. Drawing on training in clinical nutrition, botanical medicine, and CranioSacral therapy, she collaborates closely with other providers to create personalized, systems-based care. She is especially passionate about increasing access to naturopathic medicine and addressing loneliness through community-centered models of healing.Learn more at phillynaturopathic.comCarina Raisman, BScCarina is a nervous system specialist, yoga therapist, and teacher of teachers. She is the founder of Yoga Resource and leads one of the most respected yoga therapy education programs, with a focus on regulation, embodiment, and sustainable care.Learn more at yogaresource.comAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

Hypothalamic Amenorrhea. Full Stop.In this episode, I’m joined by Elena Gelibter, HA + period recovery coach, nutritionist, and yoga teacher, who supports women with hypothalamic amenorrhea (HA) to restore their cycles and return to fertility. Elena shares her personal HA story: competitive athletics, years on the contraceptive pill, coming off birth control and realizing her cycle wasn’t returning, being misdiagnosed with PCOS, and being advised to exercise more and eat fewer carbs, advice that ultimately worsened her symptoms. From cold hands and feet to injuries, hair loss, anxiety, and the pressure of “doing everything right,” Elena describes the turning point that led her to functional hypothalamic amenorrhea, recovery, and eventually natural conception.Together we explore:What functional hypothalamic amenorrhea is, and why it’s a brain-driven energy conservation responseThe hormone cascade: GnRH pulses → LH/FSH → estradiol, and how ovulation shuts down when the brain senses low safetyHow stress and cortisol amplify HA, and why thyroid + digestion often slow down in low energy availabilityCommon lab patterns in HA (and why “normal labs” can still be misleading without a true cycle)How the brain adapts under restriction (reward circuitry, fear responses, rigidity), and why recovery is rewiring—not willpowerComing off birth control: why symptoms can emerge later, and how nutrient depletion can impact recoveryThe movement shift that supported Elena’s nervous system: from performance-based training to embodied, intuitive practiceThe first doorway back into recovery: consistent energy availability, real rest, and repetition of safety signals over timeIf you’re missing your period, navigating HA recovery, recovering from over-exercising/under-eating, or feeling dismissed by the medical system—this episode will help you feel informed, seen, and supported.Follow Elena on Instagram: @messybutmenstruating Work with Elena: 1:1 personalized coaching for HA recovery + fertility support [https://tr.ee/f-1rnozeEF]About NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

In this episode, I’m joined by Dr. Sara Cohen Fournier (MD, Psychiatry) — and one of the very first beta testers of the Get Obsessed curriculum. We explore the menstrual cycle as the “fifth vital sign,” and why cycle awareness belongs in every health conversation.This episode explores cycle literacy through a mental-health lens: the menstrual cycle as the fifth vital sign, PMS vs PMDD, emotional regulation, DBT skills, breathwork and nervous system health, inflammation and mood, and how women can build self-trust through cycle tracking and embodied awareness. We discuss perimenopause and menopause mental health, symptom tracking, family communication, and questions around HRT and mood — all in service of embodied autonomy and informed care.About NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

What does it actually mean to feel empowered in your health?In this episode, Natalie sits down with Dr. Michal Waldfogel, ND, to explore embodied naturopathy, hormones as messengers, iron and ferritin, methylation, and how cycle awareness supports perimenopause and menopause.--In this conversation, Natalie and Dr. Michal Waldfogel, ND, dive into the embodied world of naturopathy where physiology, intuition, and lived experience meet. Together, they explore what true empowerment inside healthcare looks like, and why you are the most important person on your healthcare team.Dr. Waldfogel explains how hormones act as messengers, how mood, cravings, and energy often shift in the late luteal phase, and why serotonin, circadian rhythm, light exposure, nourishment, and nervous system support matter more than perfection.The episode goes deep into blood health and minerals, especially iron. They discuss why hemoglobin can appear normal while iron stores remain low, why ferritin is a critical lab to request, and what menstruating people should consider when donating blood. Natalie and Dr. Waldfogel also explore iron absorption, alternate-day dosing, and how fatigue is often misunderstood in menstruating and perimenopausal bodies.They then unpack B12, folate, and methylation (MTHFR) in a grounded, non-alarmist way—covering when methylated vitamins can be helpful, how to start low and go slow, and which lab markers (MCV, MMA, homocysteine) offer meaningful insight.The conversation closes with a powerful reframe: learning your body during your cycling years can create a steadier, safer transition into perimenopause and menopause—like learning to swim in the shallow end before the water deepens.Embodiment and self-advocacy in healthcareHormones as messengers across the menstrual cycleLuteal phase mood shifts, cravings, and serotoninCircadian rhythm, light exposure, vitamin D, and sleepIron deficiency vs anemia: why ferritin mattersBlood donation considerations for menstruating peopleIron absorption, bisglycinate, and alternate-day dosingB12, folate, and methylation (MTHFR) explained simplyKey labs: ferritin, CBC, MCV, MMA, homocysteinePreparing for perimenopause and menopause through body literacyGuestDr. Michal Waldfogel, NDAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

In this episode with Carina Raisman, we explore the pelvic floor not as an isolated muscle group, but as an intelligent, responsive system deeply connected to breath, digestion, the nervous system, and the reproductive organs.Together, we unpack how container affects contents — how pressure, tension, and safety in the pelvic floor influence everything from breathing patterns and digestion to menstrual health, inflammation, and sexual vitality. We talk about the pelvic floor as both a stabilizer and a mobilizer, how chronic stress and sympathetic tone shape the body, and why high pressure in the pelvis can disrupt circulation, breath, and reproductive rhythms.This conversation weaves anatomy, physiology, and lived experience — touching on:Breath as the primary gateway to pelvic floor regulationHigh-pressure vs. low-pressure systems in the bodyThe relationship between digestion, inflammation, and the uterusWhy holding the belly in holds the pelvic floorHow Pilates, movement, and breath can either reinforce tension or restore balanceThe connection between the throat, tongue, and pelvic floorSafety, pleasure, and reclaiming connection to the pelvisRather than forcing control or “fixing” the body, this episode invites a return to trusting the body’s self-organizing intelligence — using breath, awareness, and softness as the entry point.If you’ve ever felt disconnected from your pelvis, struggled with breath, digestion, cycle irregularities, or wondered how stress lives in the body — this conversation opens a new way of understanding, listening, and reconnecting.Where to study with Carina: Website: www.resourceyoga.comIG: @yoga.resourceAbout NatalieI’m Natalie Kakon — founder of The Embodied Signal Method™ and host of Get Obsessed.My work sits at the intersection of menstrual cycle physiology, nervous system regulation, and lived female experience. Through education, mentorship, and embodied practice, I help women move from information to literacy — and from literacy to lived autonomy.Explore more at: nataliekakon.comInstagram: @nataliekakon_

How the right kind of touch in yoga can settle your nervous system and why consent is the foundation of it all.In this episode, I sit down with Kiara, massage therapist, yoga teacher, and author of Hands-On Yoga Assists: A Teacher’s Guide to The Rubber Band Method®, to talk about consensual touch, the nervous system, and why our bodies are wired for safe connection.We get into:• What the Rubber Band Method is and how it teaches teachers to read tissues without forcing• The difference between assists vs. adjustments — and why language matters• How consensual, skillful touch lowers cortisol, boosts oxytocin, and supports real co-regulation• The basics of HRV, sympathetic + parasympathetic tone, and Kiara’s gas-and-brake analogy• Disassociation, hypertonicity, fascia, and how touch brings people back into their bodies• How to ask for clear consent and set boundaries as a teacher• The link between trauma, early perimenopause, hormones, and HRT, and how hormone support changed everything for her.If you teach, practice, or simply live in a stressed-out body, this episode will shift how you think about touch, safety, and regulation.Grab Kiara’s book Hands-On Yoga Assists via the Amazon linkIf you want to learn more about Kiara and her method, head to: ⁠www.rubberbandmethod.com⁠

In this deep and nourishing conversation, I sit down with Kristal from The Happy Hormone Collective to explore what women were never taught about how our hormones, nervous system, gut, and daily rhythms shape our energy, mood, and wellbeing. Kristal shares her personal journey through years of undiagnosed symptoms before discovering she had Hashimoto’s — the autoimmune thyroid condition that ultimately led her to reclaim her health and dedicate her work to supporting women.Together, we dive into:• The hormone hierarchy and why cortisol + insulin are the foundation• How poor sleep, chronic stress, and blood sugar instability keep the body in survival mode• What Hashimoto’s really is — symptoms, testing, and how to advocate for a full thyroid panel• Why gut health and plant diversity matter (yes… the “30 plants a week” rule)• How to reduce toxic load without overwhelm• The power of community in healing• Why cyclical living gives women permission to rest, shift, and show up differently• How to choose movement based on energy, not pressure• A lightning round that leaves you feeling seen, softened, and curious about your own cycleThis episode blends science, story, and supportive truth — a reminder that you don’t have to push through or ignore what your body is trying to tell you. Kristal, the founder of The Happy Hormone Collective, brings her background in education, curriculum design, and 12 years of teaching to her six-pillar methodology — nutrition, movement, sleep, toxic load, mindset, and stress regulation — guiding women back to clarity, confidence, and vibrant energy.Connect with her on Instagram at @kristal.godin.

Stress isn’t just in your mind — it’s a full-body conversation.In this solo episode, we explore stress as a language: the way tension, breath, fascia, hormones, and the nervous system speak to one another long before your thoughts catch up.You’ll learn:how stress moves through the bodywhy proprioception + interoception shape your emotional clarityhow fascia responds to activation and releasethe link between stress chemistry and your hormonal rhythmsimple somatic tools that help complete the stress cyclehow to move from activation → grounded presencewhy connection, breath, shaking, and co-regulation matterthe role of estrogen, progesterone, and cortisol in stress sensitivityhow to work with your biology instead of against itThis episode blends physiology with embodiment — offering a grounded, accessible way to return to yourself when life feels overwhelming.If this shifted something in you, I’d love to hear how it landed.DM me on Instagram: @natalierebekaAbout NatalieNatalie Kakon is a Women’s Health & Nervous System Specialist guiding women back into relationship with their bodies through hormone literacy, somatic movement, fascia-informed practices, and nervous system regulation.She teaches women how to understand their cyclical rhythm, read the language of sensation, and build resilience through science-backed, body-based tools.Natalie is the founder of Get Obsessed, a movement and education platform offering 1:1 mentorship, group programs, and cycle-informed resources for women seeking grounded confidence and deeper self-connection.Work with Natalie:The Current1:1 MentorshipCycle Curious Self-Study (Coming Soon)If you’re curious to learn more send her an email : [email protected]

What happens when a pharmacist turns health coach begins teaching healthcare professionals how to care for themselves? In this episode, I sit down with Julie Doan, pharmacist-turned-health coach and founder of Replenish RX, to explore the transformation from traditional medicine to holistic, preventive care.Together we unpack:The limitations of medication and the rise of preventative healthHow burnout and “hustle culture” affect caregivers inside the medical systemWhy nervous-system regulation and micro-moments of rest can change the quality of patient careThe power of storytelling and embodiment in addressing medical gaslightingWhat it means to lead through uncertainty, refinement, and playThis is a conversation about healing the healers, so they can help heal the system, and we’re so grateful for that work.Julie Doan is a pharmacist turned health coach and the founder of Replenish RX, a resilience program for healthcare professionals. After years of working 1:1 with women in her own health coaching practice, she shifted her focus toward caring for the caregivers. Her work bridges science and embodiment, helping healthcare professionals restore balance and wellbeing. She also hosts The Collective RX Podcast, a space for conversations on healing, self-leadership, and integrative health.How to get in touch with JulieWebsite: https://www.juliedoanhealth.com/IG: @juliedoanhealthHost of The Collective RX

Join me in this soul-deep conversation with expert and nervous system educator Carina Raisin, as we explore the profound interconnections between the nervous system, endocrine system, reproductive health, and the lived female experience.We dive into the science and sensation of how our bodies process stress, safety, and survival—while unpacking the layers of the autonomic nervous system, including fight, flight, freeze, fawn, and tend-and-befriend responses. Through real stories and expert insight, Carina brings clarity to how early conditioning, cycle phases, and modern stressors shape how we feel, relate, and respond.💡 Whether you’re navigating perimenopause, reclaiming your energy, or just trying to understand why you feel the way you do—this episode offers real tools, raw truth, and a refreshing lens on how to embody balance in a fast-paced world.✨ We talk about:How your biology is ancient, but your stress is modernThe role of touch, breath, and sensory cues in healingWhy burnout, digestion, and hormones are nervous system storiesParasympathetic productivity—yes, it’s a thing!What it means to live in alignment with your valuesAnd why the tend & befriend response is every woman’s hidden superpowerIf your nervous system could talk—it already is. Let’s learn how to listen. For more information on Carina Raismanwebsite: www.resourceyoga.comemail: [email protected]: @resourceyoga .

Natalie sits down with coach and speaker Diana Eskander to explore what it really means to live as a woman who receives. Together they trace Diana’s evolution from 1:1 love coaching to leading global group experiences, unpack the energetics of feminine receiving, and get practical about nervous-system nourishment, pleasure practices, and polarity in relationships.Expect honest stories — including a last-minute thousand-person stage moment — plus simple rituals to anchor safety, and a fresh lens on sensuality, cycle-aware living, and self-leadership.Connect with Diana Eskander:📸 Instagram → @dianaeskander_📩 Email → [email protected] keep connecting with me:Instagram → @natalierebeka | Get Obsessed With Your Cycle🕓 Timestamps00:00 – Welcome & Why Receiving01:05 – From 1:1 Coaching to Global Rooms04:10 – What Receiving Feels Like (Relax First)07:20 – Safety vs. Stretch: Acting with a Racing Heart10:45 – Pleasure as Nervous-System Nourishment15:00 – Reclaiming Erotic Sovereignty (Self-Love → Higher Standards)19:30 – Embodiment over Affirmations: Dance it In24:10 – Polarity in Practice (The Dishes Story)28:00 – Parts Work: Highest Self, Fearful Self, The Bridge32:20 – Womb Work, Yoni Gaze & Breakthroughs37:10 – Slow is Sensual: Gait, Pause, Presence41:30 – Cycle-Aware Receiving + Monthly “3D Print”44:20 – No Finish Line & How to Work with Diana46:10 – Close & Takeaways

Episode 1 — Living in Sync with Your Cycle with Stella ArtusoIn this powerful conversation, I sit down with Stella Artuso — Stella Artuso is a Holistic Menstrual Cycle Coach and Somatic Educator devoted to helping women live and lead in harmony with their cyclical nature. Through intimate 1:1 coaching and immersive workshops in workplaces and movement studios, she blends body literacy with somatic practices to foster balance, embodiment, and practical tools for cyclical living.We explore:How Stella went from teaching yoga to pioneering cycle-aware practicesThe four seasons of the menstrual cycle — inner winter, spring, summer, and fallWhy PMS, period pain, and low energy are messages, not punishmentsThe shift from “lazy medicine” to body literacy and sovereigntyHow to bring cycle awareness into movement, creativity, and workWhy social media is fueling a menstrual health revolutionIf you’ve ever wondered why your energy, mood, and motivation shift throughout the month, this conversation offers the science, the soul, and the strategy to live more cyclically.Connect with Stella:Website: ⁠stella-artuso.com⁠Instagram: ⁠@stella_cyclesomatics⁠Time stamps: 0:00 – Welcome & why this conversation matters2:15 – Stella’s journey into cycle work & somatics6:00 – Yoga wasn’t built for cycling bodies — why that matters9:45 – Reclaiming the feminine & yin energy12:40 – Discovering Wild Power & the “jaw drop” moment17:00 – From PMS to sovereignty: listening to your body20:30 – Aha moments in Stella’s first workshops24:00 – Menstruation as a time for big-picture thinking27:00 – Reprogramming & unlearning hustle culture30:20 – Guilt, shame & ancestral conditioning around rest33:00 – The four seasons of the cycle explained40:00 – Inner autumn: slowing down & the no-BS truth serum43:30 – Menstruation as monthly reset & renewal45:00 – Who Stella works with & how to connectStay Connected with me IG : ⁠⁠@natalierebeka⁠