EPISODE · Sep 20, 2024 · 33 MIN
Episode 1 - Meditating Through Post-Holiday Parental Exhaustion
from Burnt Out Mummas · host isla
Send us Fan MailIn this conversation, the Burnt Out Mummas discuss their exhaustion after the summer holidays and their coping strategies. They talk about the challenges of juggling work, parenting, and home renovations. They also touch on the importance of finding time for oneself and the difficulties of balancing self-care with parenting responsibilities. The conversation then shifts to the topic of meditation and its benefits for mental health and spiritual connection. They share personal experiences with meditation and the impact it has had on their lives. The conversation concludes with a discussion about the power of dance, the effects of sugar on the body, and the importance of community and support for mothers.#burntoutmummas #parentinglife #meditation ------------------------------------------------------------------------------------------------The Burnt Out Mumma’s: Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.-------------------------------------------------------------------------------------------------LISTEN EVERY WEEK WITH NEW EPISODES EVERY FRIDAY 🎉🙌📹 Subscribe to the channel so you don't miss a single episode - www.youtube.com/burntoutmummas 📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - https://www.tiktok.com/@UCok1AZv75vbaKn-r6hMveow ✍️ And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummasSupport the show
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Send us Fan Mail In this conversation, the Burnt Out Mummas discuss their exhaustion after the summer holidays and their coping strategies. They talk about the challenges of juggling work, parenting, and home renovations. They also touch on the importance of finding time for oneself and the difficulties of balancing self-care with parenting responsibilities. The conversation then shifts to the topic of meditation and its benefits for mental health and spiritual connection. They share personal...
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Episode 1 - Meditating Through Post-Holiday Parental Exhaustion
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